If you eat something that kicks you out of keto how exactly do you tell?
Just curious. I started showing on ketostix last week and have shown on them ever since, but if say one day I have a few too many sticks of gum or something. Would I be able to tell?
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11-24-2009, 08:48 PM #1Registered User
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Question about being kicked out of keto.
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11-25-2009, 09:03 AM #2Registered User
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It's definitely not so drastic as that. Don't worry about it.
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11-25-2009, 09:23 AM #3Registered User
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Some people can tell, but I wouldn't worry about it. Just eat right and don't chew 3 packs of gum.
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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11-25-2009, 09:35 AM #4Pass The Refridgerator
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If i get kicked out the only way i would know is if i checked my ketostix. That being said, ketostix are not always going to tell you if you're in ketosis. You may be in ketosis, but due to other factors, there won't be any indication on your sticks that you are.
Some people can tell if they're in ketosis but i'm not one of them. Your best option is to ensure you don't eat too many carbs to kick you out..
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11-25-2009, 09:45 AM #5Registered User
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Originally Posted by kudostojen
This is absolutely correct. Ketostix measure ketonurea which doesn't necessarily signify whether or not ketonemia exists."Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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11-25-2009, 02:42 PM #6Registered User
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The best thing to do if you eat to many carbs one day is to add some cardio in the next day to burn it off.. Get ya back in keto if your worried about itOriginally Posted by fabregas
THE KETO DIET-- www.bodybuildingdungeon.com/forums/nutrition/2156-ckd-cyclical.html
http://www.coconutoil.com/truth_saturated_fats.htm
http://www.foxnews.com/story/0,2933,584922,00.html
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