Hi, I have a thread here in this section about my back pain.
I started doing piriformis stretching and hamstring stretching.
I noticed rolling on a tennis ball on my glutes seemed to loosen me up nicely.
I did this for a bit, felt wonderful. Then I did it one day at the gym, same exact thing except I felt a deep seated tense muscle. Woke up the next day and have had extreme sciatic pain ever since. Now let me say that before this, I had very very mild sciatic pain, but mostly lower back pain. Thread here:http://forum.bodybuilding.com/showth...hp?t=116067071
Any idea what I did? I did some stretching that day as well? Did I press a muscle against a nerve? now it's like moving my right leg around specifically (right side of my glute was the tight spot) hurts like hell and I get an intense pain in my hamstring/calf/foot.
Ideas? Thoughts? Maybe I pressed too hard?