No work, more abs?

[Abzzz]

Hey,

I usually work out my abs every other day but sometimes love to do it everyday and my abs have looked the same for a while now, the strange thing is, I took a week off but they look better instead of worse...any ideas to why?

[svillasenor]

Hey,

I usually work out my abs every other day but sometimes love to do it everyday and my abs have looked the same for a while now, the strange thing is, I took a week off but they look better instead of worse...any ideas to why?

Would you work out your legs, shoulders, or chest everyday or every other day? No. Same rules apply for abs, come on now.

[caseyizzle]

Hey,

I usually work out my abs every other day but sometimes love to do it everyday and my abs have looked the same for a while now, the strange thing is, I took a week off but they look better instead of worse...any ideas to why?

You may have been working out your abs too much and taking a break could have gave them time to recover. That or you've been doing alot of cardio and not eating very much.

[Abzzz]

Would you work out your legs, shoulders, or chest everyday or every other day? No. Same rules apply for abs, come on now.

No why on earth would I work those out every other day those are my muscle do I look like a retard? I do them twice a week though..

[svillasenor]

No why on earth would I work those out every other day those are my muscle do I look like a retard? I do them twice a week though..

Precisely my point, do abs like any other muscle group.

[Exdee]

They look better because you have stopped overtraining em.. treat em like any other muscle.. Hit your abs hard once a week and they'll look far better and toned than if you do them 4/5/6/7 days a week