I need a chest/tri workout for today!

[Cocoa_Tea]

At school right now, heading to gym immediately after bus drops me off
but I have no idea what to do for todays workout.
I just started working out.
Help would be very appreciated.

[Dextrine]

Incline bench
flat bench
flyes
skull crushers
dips

[Cocoa_Tea]

Incline bench
flat bench
flyes
skull crushers
dips

i didnt realize there was a sticky on this type of thing

routine sticky reccommended:
"Basic 5-day split"


Mon - Flat BB 3 x 5, Incline BB 3 x 12, Flat DB 2 x 8, Incline flyes 2 x 12, Cable Crossovers 1 x 20.

Tues - Deadlifts 3 x 5, Close grip pulldown 3 x 8, T-Bar rows 3 x 6, Wide grip pull down 2 x 10, Cable rows 2 x 10.

Wed - BB squats 3 x 5, Leg press 3 x 30, Leg extension 3 x 12, Stiff legged deadlifts 3 x 5, Lying ham curls 2 x 20, Calves on leg press 6 x 12.

Thurs - BB curls 3 x 10, Tri pushdowns 3 x 8, BB preacher curls 3 x 12 superset with frenchpress 3 x 12, Hammer curls 2 x 8, Close grip bench press 3 x 8, Leg raises 3 x 15, Weighted situps 3 x 12, Cable crunches 2 x 15.

Fri - Seated DB press 3 x 5, Seated smith press 3 x 8, Side laterals 3 x 12, Rear delt flyes 2 x 15, Cable side laterals 2 x 15, BB or DB shrugs 6 x 12.



does this look right?

[NeoginCF]

If it's a sticky, it's decent

[Cocoa_Tea]

If it's a sticky, it's decent

figured haha.
what does "DB" stand for?

[Nige01010]

DB=Dumbbells.

[ZestyT]

figured haha.
what does "DB" stand for?

db=dumbell
bb=barbell

now go and lift, goodluck bra

[Cocoa_Tea]

db=dumbell
bb=barbell

now go and lift, goodluck bra

thanks broham.
ill see you in 3 months

[Cocoa_Tea]

alright one more question
im thinking about doing p90x along with this
i would critique my diet so that i got the correct calorie intake
but is it wise to do both p90x and this routine?

[karlloydon]

stick with db for a while to gain size =]

[Cocoa_Tea]

stick with db for a while to gain size =]

sounds good, is there an all round meal that i can eat everyday everymeal?
I dont really cook and I'm usually on the go.
I eat alot of rice beans and chicken.

[Nige01010]

Are you 179lbs??


You don't need to spend money on that px rubbish, get a correct diet and routine sorted and your good to go.

[Cocoa_Tea]

Are you 179lbs??


You don't need to spend money on that px rubbish, get a correct diet and routine sorted and your good to go.

yeah im just skinny fat.
and in real life im kind of bulky looking.
and i already own the dvds. so why not.
but i guess ill use it to cut

[Nige01010]

If you own the DVDs then I guess there is no harm in trying it out, the main point is diet then routine, you need to choose what your aims are? Take it your wanting to lose fat? Or are you aiming to bulk?

[Cocoa_Tea]

If you own the DVDs then I guess there is no harm in trying it out, the main point is diet then routine, you need to choose what your aims are? Take it your wanting to lose fat? Or are you aiming to bulk?

ill probably bulk first.
then cut

[Nige01010]

ill probably bulk first.
then cut

Oh ok my own advice would be if your staring out use the 'Basic 5-day split' you mentioned earlier in the thread and look at the diet forum and start a new thread in there and asking for a bulk diet.

I wouldn’t use that px system if your wanting to bulk as it looks like a weight loss system???