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  1. 11-23-2009, 11:46 PM #1
    Abzzz
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    Does this mean I should do once a week?

    For four months of working out I've done twice a week workouts...Injured my wrist so I decided to take a full week off, did my chest today (after a week break) and my chest felt very tender for the first time in a very good way, it felt worked and pumped...does this tell me that once a week programs are way better? where can I find a good one?

    and is 4 sets of flat bench, 3 sets of incline bench, and 3 sets of decline bench enough for one day of chest out of the whole week?
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  2. 11-24-2009, 02:45 AM #2
    itsaburgerrun
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    u dindt train for a week so thats why u got a "good" pump.
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