Hi guys, I currently weigh 125kg and im 6'1". My shoulders, back, ams and legs are all good but i have a bit of weight i want to get rid of off my stomach. I take fish oil, multi vitamin, pre workout, creatine mono and protien shakes. I dont have a set diet at all but im very serious about losing weight now. Can anyone help me with some good foods to eat for breakfast, lunch and tea. If i know the right foods to eat i will do everything i can to stick to a diet.
Any info would be great.
Thanks
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Thread: Help With Diet Please
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08-27-2012, 11:38 PM #1
Help With Diet Please
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08-27-2012, 11:50 PM #2
Everything you need is in the stickies.
Calculate out required calories and macros and go from there.
Foods to buy - Protein: Eggs, Chicken Breast, Turkey Mince, Steak, Tuna etc.
Carbs: Basmati Rice, Limited Fruits, Rolled Oats, Sweet Potatos.
Fats: Natural Peanut Butter, Greek Yoghurt, Eggs, Dairy.
As many green vegetables as you want - Spinach, BroccoliI hate haters
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