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  1. #1
    Registered User sliM295's Avatar
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    Just bought Serious Mass please help!

    I just bought ON Serious Mass, and it says to take 2 heaping scoops. THATS ALLOT OF POWDER (334G). How much do you guys take? Do you take 1 full scoop after training or what? How many grams do you take? Im wanting to pack on some serious weight/mass so please help!!!
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  2. #2
    Registered User sliM295's Avatar
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    bump
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  3. #3
    Registered User MrB1g's Avatar
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    It's a weight gainer...Not a protein powder. Of course you take a lot.

    If 2 scoops is to much for you, take 1. I don't see what the problem is...?
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    Registered User 11bangbang's Avatar
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    Originally Posted by sliM295 View Post
    I just bought ON Serious Mass, and it says to take 2 heaping scoops. THATS ALLOT OF POWDER (334G). How much do you guys take? Do you take 1 full scoop after training or what? How many grams do you take? Im wanting to pack on some serious weight/mass so please help!!!

    You said yourself you want to gain SERIOUS WEIGHT/MASS, take the 2
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  5. #5
    Registered User sliM295's Avatar
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    Well does anyone know a product that is exactly the same except cheaper per servings.
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    Registered User MrB1g's Avatar
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    Originally Posted by sliM295 View Post
    Well does anyone know a product that is exactly the same except cheaper per servings.
    Oats + Protein powder + Blender.
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    Registered User 11bangbang's Avatar
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    Originally Posted by MrB1g View Post
    Oats + Protein powder + Blender.
    This..

    Plus alot of food, you dont need weight gainers... but seeing how you done bought it you might as well see how it works for you
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  8. #8
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    you take weight gainers if you really cant catch up with the food that you are eating.
    you still eat frequent meals a day from solid food even if you are on them thats how you will gain mass if its really your concern.
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    Follow the instructions...it says to start with half a serving once a day...to half a serving twice a day...to a full serving...etc. So you build up to it. I never once drank an entire serving at once - always half, twice a day. Your stomach can only hold so much ****. I believe they just make the serving size so high so they can inflate the numbers on the nutrition facts.

    On another note...I stopped taking that stuff because I really believe the ridiculous amount of dextrose intake was seriously taxing on my heart. After drinking it I would always feel like crap, and have a hard time sleeping because my pulse would pound so hard I could hear it and it would keep me awake. Doc told me the crap is terrible for your liver.
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  10. #10
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    Originally Posted by sliM295 View Post
    Well does anyone know a product that is exactly the same except cheaper per servings.
    No, Serious Mass is the best and you get the most for your money. The rest of the gainers servings have about what half of Serious Mass's servings do. I went through 30 lbs of Serious Mass and made some lean gains with one scoop in the morning and one at night. Don't ever ingest more than 1,200 calories in one sitting if you're trying to gain weight, that's just stupid. Stick to 4-6 meals a day.
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  11. #11
    Thread Killer Riskoe's Avatar
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    Serious mass made me fat, I make better gains off food.
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  12. #12
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    Serious mass is cheap and works well too. I doubt you will find a gainer thats cheaper and that works as good. When I took it I did one scoop in the morning and one before bed that equals one serving daily.. Try that, I put on some good weight with serious mass.
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  13. #13
    Registered User username3's Avatar
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    Originally Posted by Riskoe View Post
    Serious mass made me fat, I make better gains off food.
    please tell me this is a joke
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  14. #14
    Research Advocate LukeN.Good's Avatar
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    You should be planning your weight gain - take whatever amount helps you fulfill your macros and/or calorie requirements. (If you havn't already, devise a meal plan of caloric excess and implement it.)

    You don't just buy a weight gainer to take it randomly and expect to inherently gain weight as a result.
    Last edited by LukeN.Good; 11-23-2009 at 07:42 AM.
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  15. #15
    Thread Killer Riskoe's Avatar
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    Originally Posted by username3 View Post
    please tell me this is a joke
    Nope, I got seriously fat off serious mass.
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  16. #16
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    most people are only able to absorb 30-40g of protein each sitting so keep that in mind. dont go crazy with those weight gainers because then you will just be full and bloated for hours causing you to not eat which defeats the purpose.
    cytogainer is a good weight gainer
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  17. #17
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    Originally Posted by jordan_the_ref View Post
    most people are only able to absorb 30-40g of protein each sitting so keep that in mind. dont go crazy with those weight gainers because then you will just be full and bloated for hours causing you to not eat which defeats the purpose.
    cytogainer is a good weight gainer
    Show me a study or something of this. I dont think this is true
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  18. #18
    Registered User sliM295's Avatar
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    Ok thanks for the help guys. BTW, it says a serving size is 2 scoops, yet it also says a serving is 334g. 2 serving cups is 500g... 1 in morning 1 at night. ??? confused?
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  19. #19
    Registered User Gavin07's Avatar
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    Originally Posted by sliM295 View Post
    Ok thanks for the help guys. BTW, it says a serving size is 2 scoops, yet it also says a serving is 334g. 2 serving cups is 500g... 1 in morning 1 at night. ??? confused?
    One in the morning, one at night. And Jordan, Reppin' the Cincinnati Bengals for life, born and raised. When the Raiders got that field goal last night the bar I was at sounded like hell on earth.
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  20. #20
    Registered User sliM295's Avatar
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    How long does it take you guys to go through a 5 kilo tub? If it takes about 2 - 3 weeks how much weight did you put on?
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  21. #21
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    Originally Posted by sliM295 View Post
    How long does it take you guys to go through a 5 kilo tub? If it takes about 2 - 3 weeks how much weight did you put on?
    i put on 5lbs with one tube
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  22. #22
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    Originally Posted by tbjake34 View Post
    i put on 5lbs with one tube
    serious mass sucks, invest in food.... I got a 5 tub container sitting in my room half empty cuz I bought when I first started lifting..
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  23. #23
    Registered User sliM295's Avatar
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    How long does Serious Mass last you guys?
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    Originally Posted by sliM295 View Post
    How long does Serious Mass last you guys?
    Mine didn't even make it a week. with them big ass cups it was a waste of money
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  25. #25
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    Originally Posted by Gold_Adapter View Post
    serious mass sucks, invest in food.... I got a 5 tub container sitting in my room half empty cuz I bought when I first started lifting..
    Which probelly means you weren't eating enough food
    ,
    supplements "supplement" your diet not the other way around. The gainer won't help if your still not eating enough food
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  26. #26
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    Originally Posted by BakeryMaster View Post
    Which probelly means you weren't eating enough food
    ,
    supplements "supplement" your diet not the other way around. The gainer won't help if your still not eating enough food
    50 dollars for a tub of nothing that lasted what like 3 days? I could have bought 30 pounds of beef for that much money
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  27. #27
    Start Weight: 108lbs Zen18's Avatar
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    a 11lbs bag has 17 servings
    you're better off buying food
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  28. #28
    Registered User mattg1993's Avatar
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    u said u wanted to gain serious weight just take the 2 scoorps
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