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what's too much sat fat in a day/week

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11-22-2009, 10:58 PM	#1
dp48 Registered User Join Date: Oct 2008 Age: 21 Stats: 6'0", 162 lbs Posts: 57 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 2	what's too much sat fat in a day/week i know its never good to eat saturated fat...but if you want to kick some in have a day off maybe a week or every other week...what would be too much too eat in a day or week

11-22-2009, 11:09 PM	#2
Confuzzl3dOn3 learn'n 2 EAT!LIFT!SLEEP! Join Date: Dec 2007 Age: 19 Stats: 5'8", 160 lbs Posts: 1,488 BodyBlog Entries: 0 BodyPoints: 80 Rep Power: 2145	Check out this thread. We're discussing it still. http://forum.bodybuilding.com/showth...#post413364961 __________________ 125lbs wtf!! Let's get down and dirty and fking bulk Rippetoe SS style!! Follow my Rippetoe's SS workout program. http://forum.bodybuilding.com/showthread.php?t=116623681

11-22-2009, 11:17 PM	#3
ArauzDurandal Registered User Join Date: Nov 2008 Age: 19 Stats: 5'10", 140 lbs Posts: 267 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 13	Yeah brah read that thread...been reading it for a while ot's very interesting __________________ HAI MOOOBS

11-22-2009, 11:55 PM	#4
gordonrumble Registered User Join Date: May 2009 Age: 22 Stats: 6'0", 192 lbs Posts: 1,682 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 127	Nothing wrong with some saturated fat. Don't only eat saturated fat, but it's not 'always bed to eat saturated fat'. About a third of the fat I eat is saturated, which is a decent proportion. __________________ GOMAD!

11-23-2009, 03:10 AM	#5
Puddle_Pirate Don't run out of juice Join Date: Jan 2009 Location: Alabama, United States Age: 20 Stats: 5'8", 143 lbs Posts: 5,107 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 4939	Not all saturated fat is inherently "bad". __________________ Iron Mittens: http://forum.bodybuilding.com/showthread.php?t=118028841 "Faster and faster until the thrill of speed overcomes the thrill of death." -H.S. Thompson The way I see it, if you want the rainbow, you gotta put up with the rain. "When I am in trouble, eating is the only thing that consoles me.....At the present I am eating muffins because I am unhappy. Besides, I am particularly fond of muffins." -Oscar Wilde

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