You're bulking, what did you eat today?

c0dyizback · 11-22-2009, 10:49 PM

???

Overdosed · 11-22-2009, 10:52 PM

Quote:

Originally Posted by c0dyizback

???

food.

Xennen · 11-22-2009, 11:05 PM

Peanut butter, oatmeal, Milk, eggs , Cottage cheese, fish/flax/olive oil, steak, Quinoa, chicken, Veggies

cpursx · 11-22-2009, 11:18 PM

If you must know:

breakdown is: grams/cals/fats/carbs-whatever is left over/protein
Was a little pressed for time today, plus I was out of a lot of stuff. Usually I eat a little cleaner.

firasnas · 11-22-2009, 11:43 PM

had left of pizza in the morning from last night, then made 2 chese burgers , then made chese qusedies with onions and chicken strips.

gordonrumble · 11-22-2009, 11:50 PM

Gallon of whole milk, Presiden't Choice meal bag (delicious!), Chicken schnitzel. Going back to the fridge soon.

crochele · 11-23-2009, 12:03 AM

half a chicken and a baked potato earlier ..mmmm

-RAZ- · 11-23-2009, 12:48 AM

6am B-Fast: Yogurt (500g) topped with maple nut oat clusters (60g)

9:00am pre workout: sp250

10:30am post workout: Whey + skim milk

12:30am Lunch: pasta with lean mince, evoo and veg

3:30pm Snack: almonds and banana

6pm: Dinner: scollops, cheese and veg

8:30pm Dessert: yogurt (cherry cheesecake flavour)

andchin62 · 11-23-2009, 02:21 AM

Meal one- 10 egg whites, 1 cup of oatmeal, 1 cup of fat free milk , 2 strips of turkey bacon
Meal two- 2 scoops of whey protein 1 bannana, 5 almomds
Meal three- pre workout- 1 bagell whole wheat, 7oz turkey sliced (cold cut) 1 apple
Meal 4 post workout - 2 scoops of whey protein with favorite fruits, and maybe even a scoop of peaunut butter

Meal 5- 12 oz Chicken Breast 2 cups Brown Rice, 1 cup of cooked broc
Meal 6- 9oz of Salmon, 1 potato dry, 1 cup of grn beans
Meal 7 or bedtime snack- 1 scoop of cassein protein , handful of almonds- 1 can of tuna with 1 tblsp of fat free mayo
also 1 mini snickers lol

YeBro · 11-23-2009, 06:45 AM

Quote:

Originally Posted by -RAZ-

6am B-Fast: Yogurt (500g) topped with maple nut oat clusters (60g)

9:00am pre workout: sp250

10:30am post workout: Whey + skim milk

12:30am Lunch: pasta with lean mince, evoo and veg

3:30pm Snack: almonds and banana

6pm: Dinner: scollops, cheese and veg

8:30pm Dessert: yogurt (cherry cheesecake flavour)

what is that 2,000 cals?

TitanFB11 · 11-23-2009, 08:30 AM

breakfast 5:40am-1.2cup ezekiel cereal,1/2cup org. skimmilk,2 eggs, 1 1/4cup eggwhites, 1 light yogurt.

2 hours later-creatine+ goodies in 13g waxymaize

so far:680 cals,10g fat,88g carbs,58g protein.

and in about half hour-1 can salmon on 2 slices ezekiel bread,1tbsp lite MW,16g almonds,160g apple

bye-bye 146lb.

MHannibal · 11-23-2009, 08:47 AM

Sausauge in half a bagguette 9
Rice with lamb mince curry + nan bread 12
Apple crumble (nasty bulk) 12
Mass tech shake (only 3 scoops im not man enough for 5) 15
A sandwhich/wrap probably bbq steak 18
Pure protein shake after workout around 20-21
Wholemeal spagetti with 1/2 XL srambled eggs , maybe some veg and cheese 22/23

Drink just under 4 pints (2.2 litres) of 1% fat milk throughout the day for most days

This is my basic monday-friday food with a different meal at 12 and normally dont include dessert but i have nasty bulk now and again. Also sometimes have a bar instead of a shake or extra if i feel extra hungry.

some morning ill have a great ****in meal which is shredded wheat (3/4) with 2% milk (semi-skimmed) oats and a banana .... try it if u havent it rocks.

P.S wholemeal spaggetti with eggs is just win.

bigdan · 11-23-2009, 08:49 AM

well seeing how it's only 11 am here I have only had a protein shake with fruit, eggs, oatmeal, and fish oil.

I'm about to eat some chicken, rice, and fish oil... I'll do that for another meal, have steak and rice for another meal and then have a couple protein shakes(with stuff in em).

p*83 · 11-23-2009, 08:49 AM

nonya

chriskav · 11-23-2009, 08:51 AM

Breakfast: protein shake + porridge
Meal 1: Spag bolognaise and chicken
Meal 2: Baked potato with cheese + Rump steak

will probably have two more meals then a casein shake before bed

BloodRaged · 11-23-2009, 08:54 AM

Psh, the question should be... You're Bulking, What DIDN'T you eat today......

MOOOOHAHAHAHAHAHAHAHAHAHAHAHAHAHAH COME HERE FRIDGE!

BRB EATING EVERYTHING!

MHannibal · 11-23-2009, 08:57 AM

Quote:

Originally Posted by BloodRaged

Psh, the question should be... You're Bulking, What DIDN'T you eat today......

MOOOOHAHAHAHAHAHAHAHAHAHAHAHAHAHAH COME HERE FRIDGE!

BRB EATING EVERYTHING!

LOL this , repped.

hennessy88 · 11-23-2009, 09:25 AM

so far ive had
1. 80g oats (uncooked weight)
3 whole eggs and 3 whites
apple
2. (pre w/o)tin of tuna
3 slices sprouted wheat bread
banana
3. 2 scoops whey
apple
sports drink
4. 6oz turkey with peppers and onion
70g brown rice (uncooked weight)

Fergie_91 · 11-23-2009, 09:26 AM

Can anyone here give me advice on my diet, im trying to loose fat and gain muscle :

Breakfast:

1 whey protein shake and 2 chicken toasties

Lunch:

Chicken Sandwiches (200g), apple, orange, a banana and a 2 litre botlle of water

Dinner:

Usually Chicken and potatoes or steak and potatoes

Post workout:

1 whey protein shake, 2 chicken sandwiches

BloodRaged · 11-23-2009, 09:28 AM

Quote:

Originally Posted by Fergie_91

Can anyone here give me advice on my diet, im trying to loose fat and gain muscle :

Breakfast:

1 whey protein shake and 2 chicken toasties

Lunch:

Chicken Sandwiches (200g), apple, orange, a banana and a 2 litre botlle of water

Dinner:

Usually Chicken and potatoes or steak and potatoes

Post workout:

1 whey protein shake, 2 chicken sandwiches

What a wonderful idea, don't post your own topic, jack the thread of another one labeled "You're Bulking, What did you eat today?"

P.S. - Your diet sucks ballz!

rwd84 · 11-23-2009, 12:09 PM

heres what I eat everyday:

eggs/bacon/whole grain toasts/milk
oatmeal/milk/fruit
rice/chicken breast
pb/milk
baked potato/either steak or chicken breast/veggies
pb sandwich/milk <--- be4 bed

whey shake (p/w) on the days I workout, which is 3-4 times a week.

Ubby 86 · 11-23-2009, 12:56 PM

WORKOUT DAYS

Pre Workout- 1 scoop Whey ON, 1 Scoop Waximaize, 1/2 tbs Naturally More PB

Post Workout- 2 scoops ON Pro Complex, 3 quaker rice cakes

Breakfast- 3 egg whites, 1 yolk, 4oz ground beef (96/4), chopped bell peppers, onions, mushrooms, (2) habaneros, (1) jalapeno, tomatoes, cucumber
1/2 slice swiss cheese
8oz baked sweet potato w/ 1/2tbs PB 1/2tsp cocoa and sf maple syrup

Lunch- Tuna on Ezekial bread w/ broccoli and string cheese

Snack- protein brownie (1 scoop whey, 1tbs pb, 1/4cup kashi, 1/2tbs naturally more

Dinner- 4.8 oz chicken, 2 oz carne asada, 2/3 cup quinoa, broccoli, salad with onions, tomatoes, cucmbers

Dessert- 6oz cottage cheese, 1/2tsp cocoa 1tbs crunchy pb, 1/2tbs PB, 5g choco chips

Rest Days
Breakfast- 2 oz chicken, 3 egg whites, 1 yolk, 1/2 slice swiss cheesec,opped bell peppers, onions, mushrooms, (2) habaneros, (1) jalapeno, tomatoes, cucumber

Snack- protein brownie (1 scoop nitrocore 24, 1tbs pb, 1/4 cup kashi, 1/2tbs naturally more

Lunch- 2 slices double fiber bread, 6oz turkey breast, lettuce

Snack- protein brownie (1 scoop nitrocore 24, 1tbs pb, 1/4 cup kashi, 1/2tbs naturally more

Dinner- 4.8 oz chicken, 2 oz carne asada, 2/3 cup quinoa, broccoli, salad with onions, tomatoes, cucmbers

Dessert- 6oz cottage cheese, 1/2tsp cocoa 1tbs crunchy pb, 1/2tbs PB, 5g choco chips

Alyion · 11-23-2009, 01:14 PM

oatmeal with pb and a can of tuna

Hit the gym - squats/bench/deadlifts - hits prs as well (which should happen DAMMIT!)

About 1/2 lb of lean mince/salad and veggies and some nuts

trail mix/jerky and a glass of milk

bout 1/2 lb of turkey with veggies, some chesse and nuts

trail mix again with milk/fruit and some sliced turkey

more milk

(I swear without my milk and trail mix i wouldnt gain a pound)

prob hit about 4k cals today, which isnt actually a lot for me on a squat and deadlift day BRING ON 200LBS!

Now that I think about I really dont eat much starch either - this is been the first time in like 3 months i've written down what i've eaten