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How much Cardio?

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11-22-2009, 09:10 PM	#1
wn1998 Registered User Join Date: Dec 2008 Location: Illinois, United States Age: 30 Stats: 5'10", 222 lbs Posts: 137 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 2	How much Cardio? How much cardio are you guys doing? I have tried to control my diet but I like to eat so I make up for it with cardio. I am currently doing it 3x a week but am thinking about bumping it up to 5x a week. Will that affect my quest to get stronger? Currently, I do 2 miles on the ellypitical 2 days a week and 4 miles on the bike one day. I am thinking about adding two 25 minutes jogs during my lunch hour on my "Off Days" Monday-OFF (Lunch Cardio) Tuesday- Chest/Triceps (2 miles ellypitical) Wednesday-OFF (Lunch Cardio) Thursday-Legs/Shoulders (4 miles bike) Friday-OFF Saturday- Back/Biceps (2 miles ellyptical) Sunday-OFF __________________ Take it all one day at a time!

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