Background: Im an 16 year old football player in offseason. Im looking to shed my extra weight (256, high body fat) to a lean 215-225. As of now im starting from scratch, although I am experinced in working out consistenly, I lack the ideal knowledge in properly cutting fat while gaing muscle. I need help with a workout/cardio routine and a simple supplement stack. All help is welcomed, I need all I can get. I will log all my progress on here. Thanks for the help
6'0
256
Endomorph
Weight loss goal: 40-50 lbs
Overall Goal: Properly loss weight while building strong, muscular body
Very experienced in supplement use Fat burners, Nitric Oxide, Creatine, BCAAs etc.
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Thread: Help Needed: Cutting Cycle
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11-22-2009, 06:30 PM #1
Help Needed: Cutting Cycle
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11-22-2009, 07:46 PM #2
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11-22-2009, 08:21 PM #3
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11-23-2009, 06:30 AM #4
- Join Date: Dec 2008
- Location: Illinois, United States
- Age: 39
- Posts: 116
- Rep Power: 0
are you 16 or 19??
if you are 16 then watch what you eat stay active and you should drop wait...your still going thru prueberty (sp?).
As alwasy make sure you are doing cardio and keep lifting to keep you metabolism higher.
Stay away from fat burners imoEat it!!!
Im just a ninja trying to climb a fence
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11-23-2009, 06:51 AM #5
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11-23-2009, 07:26 AM #6
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11-23-2009, 08:28 AM #7
Hey Dude
67T56Elky hit the nail on the head, "CONSISTENCY IS KEY"!
If you want a detailed system to follow for boosting metabolism and shedding fat then check out BodyByAdam.co.uk for some great Free advice on exactly what you want to do!Adam
Get a FREE video course on Fat Loss and Boosting Metabolism at www.BodyByAdam.co.uk
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11-23-2009, 09:05 AM #8
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11-23-2009, 10:29 PM #9
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11-23-2009, 11:00 PM #10
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