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  1. #31
    Registered User limpbizkids's Avatar
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    limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000)
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    I need to print several copies and keep one everywhere!
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  2. #32
    Registered User limpbizkids's Avatar
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    limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000) limpbizkids is just really nice. (+1000)
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    great words
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  3. #33
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    Smile Thank you Alan and Emma!!!! I needed this

    Thank you.
    Only knowledge that is used sticks in your mind. -- Dale Carnegie

    When you let go of your doubts you also let go of your limitations. -- Lucy MacDonald

    “I’ve never had a humble opinion. If you’ve got an opinion, why be humble about it?”
    ― Joan Baez
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  4. #34
    I need an adult LoveMyInk's Avatar
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    THank you for sharing this Emma!

    Words that I needed to hear since I'm getting back on track for the ump-teenth time
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  5. #35
    Registered User Freak17's Avatar
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    Wow, loved them and I agree with everything that was said. Thank you!
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  6. #36
    Registered User vegygrl's Avatar
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    Wow, a serious reminder so glad I read this and printed it out!
    "Life isn't about finding yourself. Life is about creating your self"
    -George Bernard Shaw
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  7. #37
    Not Swimming. Emma-Leigh's Avatar
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    tee hee....

    Adding to this:


    *perfer et obdura; dolor hic tibi proderit olim*
    "The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become." - Jim Rohn
    It's your call. DRIV.... E.
    Reps for protein powder, puppies, or anyone who buys me a house.
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  8. #38
    Registered User transformer114's Avatar
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    love this!
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  9. #39
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    Originally Posted by Emma-Leigh View Post
    Thought I would post these wise words from Alan Aragon -> Something to note for everyone.....
    And the truth shall set us free!!! Thank you Emma
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  10. #40
    Registered User roseofthenorth's Avatar
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    Originally Posted by Emma-Leigh View Post
    Thought I would post these wise words from Alan Aragon -> Something to note for everyone.....
    I also want to share this:

    12 wishes

    1. Sunrise after sunset.
    2. Friends who bring out the best in you.
    3. A love that makes you smile.
    4. Belief that anything is possible.
    5. Courage to finally do what you've been putting off.
    6. Time for yourself.
    7. Promises that are not broken.
    8. An answered prayer.
    9. A heart that forgives.
    10. A Christmas feeling all year round.
    11. A soul that heals.
    12. A good life and healthy body.

    A clean slate for each and everyone this 2012!
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  11. #41
    Registered User Luna67's Avatar
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    Wow.... sitting here grinning from ear to ear. Thank you Alan and thank you Emma... Great advice
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  12. #42
    Registered User Ludicrous's Avatar
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    So much wisdom! Awesome thread
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  13. #43
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    Many thanks to Alan and Emma-Leigh, this is wonderful!
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  14. #44
    Registered User Mel63's Avatar
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    Great advice. I needed this today.
    Melinda

    “There is only one you for all time. Fearlessly be yourself.”
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  15. #45
    youtube.com/calesthenTKS the201stinger's Avatar
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    the pain of today will be tomorrows strength!
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  16. #46
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    These are so true. I wish I had read these earlier.
    www.internetmodelingjob.com
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  17. #47
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    Wise suggestions
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  18. #48
    Registered User DaniAnn369's Avatar
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    Originally Posted by Emma-Leigh View Post
    Thought I would post these wise words from Alan Aragon -> Something to note for everyone.....
    Oh wow I love this!!!!
    "He who fights with monsters might take care lest he thereby become a monster."

    Friedrich Nietzsche - Beyond Good and Evil: Aphorism 146
    German philosopher (1844 - 1900)
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  19. #49
    Registered User Reddee's Avatar
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    Mandatory reading

    This should be mandatory reading for all gym-goers & personal trainers should eat this for breakfast everyday and work it into their sessions!

    Thanks for this :-)
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  20. #50
    Registered User Katb66's Avatar
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    Awesome post, Thanks :]
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  21. #51
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    will definitely keep a copy on my fridge - thank you :-)
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  22. #52
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    "You have to challenge yourself to change yourself"
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  23. #53
    Registered User coolcommenter's Avatar
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    Nice one! And I'm loving every minute of working out.
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  24. #54
    Registered User myjade84's Avatar
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    Great

    What a nice post! Thanks for sharing this info...
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  25. #55
    Registered User Linase's Avatar
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    Thumbs up Thanks!

    Originally Posted by Emma-Leigh View Post
    Thought I would post these wise words from Alan Aragon -> Something to note for everyone.....

    I'm always trying to tell people these things! They always ask me, "What do you do to stay so fit?" I can only answer with what works for ME! People don't realize the role genetics plays in fitness! Thanks for these!
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  26. #56
    Registered User indianity's Avatar
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    Nicely written. Quite an exhaustive list. Well done. )))
    Naina Navlani
    indianity.com
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  27. #57
    Registered User Xenie's Avatar
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    Great advice! Thank you!!
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  28. #58
    Registered User ChuckLabrada's Avatar
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    Good points

    I will be using this one....

    No one's physique ever fell apart as a result of a periodic week of rest. On the other hand, there are plenty of folks whose great physiques won't last very long, due to bad shoulders, elbows, and knees

    Proper form is key!
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    Please feel free to email me regarding any questions about Labrada branded products.
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  29. #59
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    Love it!

    When I first started counting calories and macros i started becoming a little OCD about it.
    After reading this, I'm gonna ease up on myself incase I develop some not-so-good behaviours. Not to say I'm going to fall off the wagon but maybe not be so damn anal about it all.

    Great post.
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  30. #60
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    thank you so much
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