I need some input please.
I do cardio twice a day about 2 hrs per day (1000 cals burnt) and about 30 mins weights.
In the morning I feel really tired when I do my cardio. At night I have more energy than I do in the morning.
My question is do you also feel sluggish during your workouts BUT deep down you know you can give more its just that your brain is tired and your body wants to work out harder... The two just don't match...
What kind of energy drinks do you drink to give you that extra boost? DO you switch drinks after a while bc your body gets used to them?
For one week I drank Max Velocity and I had the best workouts ever. Amazing. But now my body is used to is and I am back to being tired. ((
Last year I was 115 lbs now I am 160 lbs now because I got very sick. I want to lose 45 pounds and this tiredness impedes my progress.
11-19-2009, 09:33 PM #1
Clean diet BUT feeling sluggish during cardio :(:( - WHAT TO DO??
11-19-2009, 10:14 PM #2
- Join Date: May 2008
- Location: Massachusetts, United States
- Age: 45
- Stats: 5'4", 128 lbs
- Posts: 24,709
- Rep Power: 135752
There is no need to be doing 2 hrs of cardio a day.
Take a closer look at your diet, focus more on the weights and less on the cardio.
I answered your question in this thread:
Online Nutritional Coach/Trainer
Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html
Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#
National Level Competitor
Over35 Training Journal:
11-20-2009, 04:30 AM #3
- Join Date: May 2009
- Location: United Kingdom (Great Britain)
- Stats: 5'7", 155 lbs
- Posts: 201
- Rep Power: 2533
11-20-2009, 04:51 AM #4
- Join Date: Oct 2009
- Location: Australia
- Age: 38
- Stats: 5'0", 110 lbs
- Posts: 1,534
- Rep Power: 244
wow 2 hrs. Why so much? I think that you are wearing yourself out. Try 30 mins cardio, and 30 mins weights.Angie....
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold
POINTS TO REMEMBER - If you can't kill it, grow it, or pick it, you probably shouldn't be eating it!!!
11-20-2009, 07:30 AM #5
- Join Date: Sep 2007
- Age: 55
- Stats: 5'4", 120 lbs
- Posts: 15,877
- BodyPoints: 5613
- Rep Power: 18980
By bodychaos in forum ExercisesReplies: 7Last Post: 05-25-2007, 11:34 PM
By intermilan in forum NutritionReplies: 5Last Post: 02-20-2006, 01:02 PM
By tylerblue in forum Workout ProgramsReplies: 3Last Post: 07-23-2005, 05:15 PM
By Hanxola in forum Losing FatReplies: 3Last Post: 04-02-2005, 10:40 AM
By assman in forum NutritionReplies: 12Last Post: 01-06-2005, 06:58 AM