Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 5 of 5
  1. #1
    Registered User katlj's Avatar
    Join Date: Dec 2007
    Location: Sydney, NSW, Australia
    Posts: 62
    BodyPoints: 1622
    Rep Power: 8
    katlj is just really nice. (+1000) katlj is just really nice. (+1000) katlj is just really nice. (+1000) katlj is just really nice. (+1000) katlj is just really nice. (+1000) katlj is just really nice. (+1000) katlj is just really nice. (+1000) katlj is just really nice. (+1000) katlj is just really nice. (+1000)
    Visit katlj's BodySpace
    katlj is offline

    how to achieve this look ?

    I found the right physique [Lina Jade] that I would love to achieve a similar look
    what workouts are needed ? would 4 - 5 days a week lifting [as heavy as I can] be sufficient and I'd like
    to incorporate a couple of days a week of running for cardio fitness...mines shocking...

    I mainly want to stick with free weights [barbell dumbells - lifting heavy] and stuff I can use at home, like chin up bar,
    body weight exercise like push up etc...

    At the moment I am just plain skinny and want to up my eating habits to look better
    and get away from stick thin fragile look...into Lina Jade look ...well similar... of
    course I won't have the exact same look but want the fit muscular strong look...[pictured]
    her muscular arms and her glutes thighs are what I like...

    what about some of the exercises she is doing here...[obviously not the gymnastic acrobatic stuff ]
    http://www.youtube.com/watch?v=nYk-a0oY_nw&feature=fvw

    would something like this workout be good ?

    http://www.muscleandstrength.com/wor...s-workout.html

    or ?

    Any help appreciated thanks...
    Attached Images
    Last edited by katlj; 11-19-2009 at 01:37 PM.
    Reply With Quote

  2. #2
    Registered User caseyizzle's Avatar
    Join Date: Nov 2009
    Age: 22
    Stats: 5'8", 137 lbs
    Posts: 776
    Rep Power: 0
    caseyizzle is a complete loser! (-2000) caseyizzle is a complete loser! (-2000) caseyizzle is a complete loser! (-2000) caseyizzle is a complete loser! (-2000) caseyizzle is a complete loser! (-2000) caseyizzle is a complete loser! (-2000) caseyizzle is a complete loser! (-2000) caseyizzle is a complete loser! (-2000) caseyizzle is a complete loser! (-2000) caseyizzle is a complete loser! (-2000) caseyizzle is a complete loser! (-2000)
    Visit caseyizzle's BodySpace
    caseyizzle is offline
    I'd prob put this in the women bodybuilding section, tbh you prob won't get much answers in here.
    "No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
    -Socrates
    Reply With Quote

  3. #3
    You are on ignore CookAndrewB's Avatar
    Join Date: Mar 2009
    Location: Ohio, United States
    Stats: 5'11", 196 lbs
    Posts: 5,841
    Rep Power: 17450
    CookAndrewB has reached the pinnacle! Best possible rank! (+1000000) CookAndrewB has reached the pinnacle! Best possible rank! (+1000000) CookAndrewB has reached the pinnacle! Best possible rank! (+1000000) CookAndrewB has reached the pinnacle! Best possible rank! (+1000000) CookAndrewB has reached the pinnacle! Best possible rank! (+1000000) CookAndrewB has reached the pinnacle! Best possible rank! (+1000000) CookAndrewB has reached the pinnacle! Best possible rank! (+1000000) CookAndrewB has reached the pinnacle! Best possible rank! (+1000000) CookAndrewB has reached the pinnacle! Best possible rank! (+1000000) CookAndrewB has reached the pinnacle! Best possible rank! (+1000000) CookAndrewB has reached the pinnacle! Best possible rank! (+1000000)
    Visit CookAndrewB's BodySpace
    CookAndrewB is offline
    As odd as this might sound, I would contact her and ask her what SHE does to look like that. It won't be perfect, but it is probably a good starting point to work from. I'm sure that she will be happy to talk to you, as it has been my experience that very few people in the fitness and strength industry dislike talking to people about their passion and profession.

    http://linajade.com/
    GoRuck Challenge Journal: http://forum.bodybuilding.com/showthread.php?t=150446113

    "No one could make a greater mistake than he who did nothing because he could do only a little." -Edmund Burke

    "Because your own strength is unequal to the task, do not assume that it is beyond the powers of man; but if anything is within the powers and province of man, believe that it is within your own compass also." -Marcus Aurelius
    Reply With Quote

  4. #4
    Buffed up chick CrazyEnough's Avatar
    Join Date: Jan 2008
    Location: Quebec, Canada
    Age: 35
    Stats: 5'6"
    Posts: 1,170
    Rep Power: 172
    CrazyEnough has a reputation beyond repute. Second best rank possible! (+100000) CrazyEnough has a reputation beyond repute. Second best rank possible! (+100000) CrazyEnough has a reputation beyond repute. Second best rank possible! (+100000) CrazyEnough has a reputation beyond repute. Second best rank possible! (+100000) CrazyEnough has a reputation beyond repute. Second best rank possible! (+100000) CrazyEnough has a reputation beyond repute. Second best rank possible! (+100000) CrazyEnough has a reputation beyond repute. Second best rank possible! (+100000) CrazyEnough has a reputation beyond repute. Second best rank possible! (+100000) CrazyEnough has a reputation beyond repute. Second best rank possible! (+100000) CrazyEnough has a reputation beyond repute. Second best rank possible! (+100000) CrazyEnough has a reputation beyond repute. Second best rank possible! (+100000)
    Visit CrazyEnough's BodySpace
    CrazyEnough is offline
    Its not all that complicated, but will require commitment. Muscle gains and fat loss occur in the kitchen. Which means that aside from lifting 4-5 times per week (kudos on shooting for heavy weights!) and doing heart healthy cardio, you will need to have a sound, calory-sufficient diet to generate lean mass growth, maximize recovery and try to keep fat at bay as much as possible.

    U need to figure out ur current caloric intake (daily) and slowly increase from there (say, 350 cals more per day...) Use the mirror, scale, clothe fitting, etc, as tools to assess your progress.
    MY LOG: http://forum.bodybuilding.com/showthread.php?t=119730301

    Get in the best shape of your life. YOU deserve it! 100percenthealth@inbox.com

    http://www.zodbod.com/weight-loss-plans/second-chance-life-morbidly-obese-amazingly-fit

    Sponsored Fusion BB Agent-M log: http://forum.bodybuilding.com/showthread.php?p=417566151&posted=1#post417566151
    Reply With Quote

  5. #5
    Registered User katlj's Avatar
    Join Date: Dec 2007
    Location: Sydney, NSW, Australia
    Posts: 62
    BodyPoints: 1622
    Rep Power: 8
    katlj is just really nice. (+1000) katlj is just really nice. (+1000) katlj is just really nice. (+1000) katlj is just really nice. (+1000) katlj is just really nice. (+1000) katlj is just really nice. (+1000) katlj is just really nice. (+1000) katlj is just really nice. (+1000) katlj is just really nice. (+1000)
    Visit katlj's BodySpace
    katlj is offline
    Thanks for the responses...I've actually contacted her today so will see if I can get an idea...I'm pretty sure on some exercises that will get the glutes and thighs going...squats lunges using barbells etc it's just putting all the body exercises together that will change my overall look in a balanced way...
    Reply With Quote

Reply

Similar Threads

  1. How to get THIS look?
    By Physickk in forum Teen Bodybuilding
    Replies: 3
    Last Post: 10-26-2009, 07:57 AM
  2. how cool does this look?
    By gotspeed22 in forum Misc.
    Replies: 8
    Last Post: 04-27-2009, 02:15 AM
  3. How can i best achieve this look?
    By bigdog11 in forum Workout Programs
    Replies: 3
    Last Post: 12-30-2008, 06:22 PM
  4. My Caliper Testing #s...how bad does this look?
    By porterror in forum Losing Fat
    Replies: 3
    Last Post: 04-19-2007, 11:28 AM
  5. how hard is this look to get
    By markcoughlan in forum Losing Fat
    Replies: 72
    Last Post: 11-10-2006, 07:23 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout