I found the right physique [Lina Jade] that I would love to achieve a similar look
what workouts are needed ? would 4 - 5 days a week lifting [as heavy as I can] be sufficient and I'd like
to incorporate a couple of days a week of running for cardio fitness...mines shocking...
I mainly want to stick with free weights [barbell dumbells - lifting heavy] and stuff I can use at home, like chin up bar,
body weight exercise like push up etc...
At the moment I am just plain skinny and want to up my eating habits to look better
and get away from stick thin fragile look...into Lina Jade look ...well similar... of
course I won't have the exact same look but want the fit muscular strong look...[pictured]
her muscular arms and her glutes thighs are what I like...
what about some of the exercises she is doing here...[obviously not the gymnastic acrobatic stuff ]
would something like this workout be good ?
Any help appreciated thanks...
Thread: how to achieve this look ?