Well i just wanna see what you guys/gals think of this, keeping in mind my goals' which is too lose about 10% body fat. Im at 24% now and wanna get down to 14%. Im 6'1 and weight 206. So i need to lose about 30lbs but wanna gain 15lbs back in lean muscle. Forgive me if all the exercise names are not right but i think you will get what it is. Like I have discussed im not new to working out but was very ignorant before, eating bad, taking supplements wrong, etc.
monday= shoulders/abs/cardio
military press x4 sets
arnold press x 4sets
shrugs x4 sets
raises x4sets
upright rows x 4sets
tuesday=back/bicep/cardio
lower back raises x4sets
deadlifts x4sets
bent over rows x4sets
straight arm rope pull downs x4sets
dumbell curls x4sets
preacer curls x4sets
barbell curls x4sets
wednesday=legs/abs/cardio
leg extensions x4sets
squats x4sets
seated leg curls x4sets
seated calf raise x4sets
thursday=chest/tricep/abs
dumbell bench x4sets
incline barbell x4sets
decline dumbell x4sets
flies x4sets
rope pull downs x4sets
reverse grip tricep pushdowns x4sets
tricep extensions x4sets
friday=cardio/abs
now all cardio my cardio is around 40 minutes. I walk at about 3.6 mph at a 15 grade incline. i usually burn around 650 calories. all my set are started with a warm up the 4 sets. For weight go to failure which I shoot for at around 10-15 reps per set with every set increasing in weight.
So please critique me and let me know if i am on the right path to my goals. Tell em what i need to change or add.
Thanks so much
|
Thread: critique me please
-
11-18-2009, 05:20 PM #1
critique me please
-
11-18-2009, 05:29 PM #2
-
11-18-2009, 06:00 PM #3
-
11-18-2009, 06:25 PM #4
-
-
11-18-2009, 06:43 PM #5
-
11-18-2009, 08:43 PM #6
Similar Threads
-
HITers: critique me, please
By Drewski in forum Workout ProgramsReplies: 5Last Post: 06-23-2002, 07:47 AM -
Time to switch it up..critique/advice please!
By ripper in forum Losing FatReplies: 7Last Post: 06-20-2002, 07:05 AM -
CRITIQUE ME please
By jgolem7213 in forum Workout ProgramsReplies: 8Last Post: 05-07-2002, 07:42 PM -
critique me please
By jonesjp in forum Workout ProgramsReplies: 4Last Post: 05-03-2002, 06:13 AM -
Critique me please !
By Romeo15 in forum Post Your Pictures and Introduce YourselfReplies: 0Last Post: 12-24-2001, 11:57 AM
Bookmarks