Lol not really but heres a simple recipe for a good rounded shake which to me taste just like cinnamon toast crunch.
12-16 milk (I used 8 oz skim, 8 oz soy for this one)
1/12 to 2 scoops of Myofusion Vanilla (I say myofusion because there vanilla has a distinct flavor which to me tastes better than others for this recipie)
2/3 cup Oat Flour
1tbsp honey
Cinnamon Sugar (or just plain cinnamon if your watching your carbs) sprinkled to taste.
This actually mixes really well in a plain old shaker cup. Very smooth consistency compared to just using plain oats.
Try it out let me know what ya think.
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11-18-2009, 12:07 PM #1
- Join Date: Jul 2008
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Cinnamon toast crunch protein shake?
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11-18-2009, 12:27 PM #2
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11-18-2009, 01:19 PM #3
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11-20-2009, 03:17 PM #4
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11-20-2009, 04:08 PM #5
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02-19-2014, 11:25 AM #6
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02-19-2014, 11:35 AM #7
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