Cinnamon toast crunch protein shake?
Lol not really but heres a simple recipe for a good rounded shake which to me taste just like cinnamon toast crunch.
12-16 milk (I used 8 oz skim, 8 oz soy for this one)
1/12 to 2 scoops of Myofusion Vanilla (I say myofusion because there vanilla has a distinct flavor which to me tastes better than others for this recipie)
2/3 cup Oat Flour
1tbsp honey
Cinnamon Sugar (or just plain cinnamon if your watching your carbs) sprinkled to taste.
This actually mixes really well in a plain old shaker cup. Very smooth consistency compared to just using plain oats.
Try it out let me know what ya think.
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11-18-2009, 12:07 PM #1Registered User
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Cinnamon toast crunch protein shake?
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11-18-2009, 12:27 PM #2Once more into the fray..
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Certainly sounds good! Ive got one much like it...
2 Scoops ATW Cinnamon Bun in water
+Cinnamon
+10-15 sprays of zero cal "cant believe its not butter"
Nom nom nom.Team Never Full
Craft Beer Crew
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11-18-2009, 01:19 PM #3Registered User
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Can't beat the Cinnamon Bun ATW! I do like the profile of myofusion a little bit better. Little more expensive but I think you get a little bit better quality.Originally Posted by IrishPilot
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11-20-2009, 03:17 PM #4Once more into the fray..
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Ill have to put it on my list of things to try.Originally Posted by dangoadam
Team Never Full
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11-20-2009, 04:08 PM #5Registered User
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+1...this sounds good!Originally Posted by IrishPilot
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02-19-2014, 11:25 AM #6Registered User
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YUMMM .... you just made my day !!
Originally Posted by dangoadam
YUMMM .... you just made my day !!
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02-19-2014, 11:35 AM #7has no use for a name
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Whats the macros of that? Seems pretty calorie dense
Learning something new here every single day... and I'm still not sure if I understand : /
YUMMM .... you just made my day !!
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