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  1. #1
    Registered User dangoadam's Avatar
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    Talking Cinnamon toast crunch protein shake?

    Lol not really but heres a simple recipe for a good rounded shake which to me taste just like cinnamon toast crunch.

    12-16 milk (I used 8 oz skim, 8 oz soy for this one)
    1/12 to 2 scoops of Myofusion Vanilla (I say myofusion because there vanilla has a distinct flavor which to me tastes better than others for this recipie)
    2/3 cup Oat Flour
    1tbsp honey
    Cinnamon Sugar (or just plain cinnamon if your watching your carbs) sprinkled to taste.

    This actually mixes really well in a plain old shaker cup. Very smooth consistency compared to just using plain oats.

    Try it out let me know what ya think.
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  2. #2
    Once more into the fray.. IrishPilot's Avatar
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    Certainly sounds good! Ive got one much like it...

    2 Scoops ATW Cinnamon Bun in water
    +Cinnamon
    +10-15 sprays of zero cal "cant believe its not butter"

    Nom nom nom.
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  3. #3
    Registered User dangoadam's Avatar
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    Originally Posted by IrishPilot View Post
    Certainly sounds good! Ive got one much like it...

    2 Scoops ATW Cinnamon Bun in water
    +Cinnamon
    +10-15 sprays of zero cal "cant believe its not butter"

    Nom nom nom.
    Can't beat the Cinnamon Bun ATW! I do like the profile of myofusion a little bit better. Little more expensive but I think you get a little bit better quality.
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  4. #4
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by dangoadam View Post
    Can't beat the Cinnamon Bun ATW! I do like the profile of myofusion a little bit better. Little more expensive but I think you get a little bit better quality.
    Ill have to put it on my list of things to try.
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  5. #5
    Registered User spc425's Avatar
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    Originally Posted by IrishPilot View Post
    Ill have to put it on my list of things to try.
    +1...this sounds good!
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  6. #6
    Registered User Mdunham79's Avatar
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    Smile YUMMM .... you just made my day !!

    Originally Posted by dangoadam View Post
    Lol not really but heres a simple recipe for a good rounded shake which to me taste just like cinnamon toast crunch.

    12-16 milk (I used 8 oz skim, 8 oz soy for this one)
    1/12 to 2 scoops of Myofusion Vanilla (I say myofusion because there vanilla has a distinct flavor which to me tastes better than others for this recipie)
    2/3 cup Oat Flour
    1tbsp honey
    Cinnamon Sugar (or just plain cinnamon if your watching your carbs) sprinkled to taste.

    This actually mixes really well in a plain old shaker cup. Very smooth consistency compared to just using plain oats.

    Try it out let me know what ya think.


    YUMMM .... you just made my day !!
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  7. #7
    has no use for a name n0useforaname's Avatar
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    Whats the macros of that? Seems pretty calorie dense
    Learning something new here every single day... and I'm still not sure if I understand : /
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