I am wanting to change my body and have been doing so for years now and am seeing slow results.
Can anyone suggest a plan that I can use for resistance machines only? I must be doing something wrong some where as its taking ages to see results rather than weeks? Should I stop taking protien powder by maximuscle?
Have porridge in mornings before work....
Salade with ham, spring onion, feta cheese, tomatoes and cucumber for lunch
Chicken and sometimes a potatoe or boiled for dinner
No rubbish is being eaten ie choc, crisps, pizza, burger etc....
Plenty of water likes its going out of fashion.
Positive mental attitude towards life
Lean System 7 MX tablets 30mins before food/workout
ermmmmmmmm...................25mins workout for cardio at end of my session 3x week.
and usual workout of whole body. Stopped doing reverse pyramid training and now lift until dead (so to speak). Am filling up on the top of my body and trousers are getting tigher but that is not what I signed up for Want a slim body but with definition and muscle shaping
Thread: Major help needed