Hey I read somewhere that youre not supposed to shake Creatine Mono (like in a shaker bottle) because it breaks down into creatinine faster or something along those lines. Instead youre supposed to stir it with a spoon? I dont know how I should feel about this. Your thoughts?
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Thread: Shaking Creatine
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11-17-2009, 07:17 PM #1
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11-17-2009, 07:19 PM #2
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11-17-2009, 07:20 PM #3
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11-17-2009, 07:20 PM #4
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11-17-2009, 07:21 PM #5
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11-17-2009, 07:29 PM #6Originally Posted by http://www.aapspharmscitech.org/view.asp?art=pt040225
http://www.google.com/search?q=creat...ient=firefox-aBench: 185 lbs / Short Term Goal: 200lbs / Long Term Goal: 255lbs
Squat: 270 lbs / Short Term Goal: 300lbs / Long Term Goal: 400lbs
Overall goal: Body composition > Weight
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11-17-2009, 07:29 PM #7
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11-17-2009, 07:32 PM #8
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11-17-2009, 07:43 PM #9
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11-17-2009, 07:44 PM #10
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11-17-2009, 07:52 PM #11
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11-17-2009, 07:53 PM #12
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