So I've been lifting weights for a really long time. Since the 6th Grade prolly about 11 years old and im 22 now. As of right now im about 225lbs and around 10% bodyfat. I did a competition this past summer over bodybuilding.com and got down to 5% and 205 and was alot more happy with myself then now.
Ever since ive been putting some extra weight which was bound to happen I been just feeling like crap. I've still been eating good and working out and doing cardio 3x per week at least. I only drink once a week and im a college student so thats bare minimum.
I eat less now then I would when I used to try to gain weight but its just adding up on me.
I started doing the DC workout and have continued to gain str faster then ever, But at the same time I really feel like I don't want to get any bigger. I just start feeling bad about myself. I have to lift weights still but I just looking for some suggestions from people about what to do. Im really stressed out lately over this, and Im feeling unsatisfied about myself.
Trying to find people that were maybe in this situation. Let me know thanks!