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  1. #1
    Registered User grassroots159's Avatar
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    Heavy Cream -- bad for you?

    I have been putting about 3-4 tablespoons in each of my two shakes per day. I realize that heavy cream isn't the healthiest thing for you but in terms of dense calories and fat, it is a decent idea to mix in your shakes.

    Does anyone else use heavy cream in their diets?
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  2. #2
    Registered User Goonerman007's Avatar
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    As far as I know, you should stay away from heavy cream. If anything, maybe Low Fat? I may be wrong though!
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  3. #3
    Registered User RealMenDeadLift's Avatar
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    Originally Posted by Goonerman007 View Post
    As far as I know, you should stay away from heavy cream. If anything, maybe Low Fat? I may be wrong though!
    cream is fat lol

    and in moderation it is just fine
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  4. #4
    Registered User Goonerman007's Avatar
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    Originally Posted by RealMenDeadLift View Post
    cream is fat lol

    and in moderation it is just fine
    I knew it was a simple solution! lol. I was caught thinking for a moment!
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  5. #5
    Don't run out of juice Bakers Man's Avatar
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    Originally Posted by grassroots159 View Post
    I have been putting about 3-4 tablespoons in each of my two shakes per day. I realize that heavy cream isn't the healthiest thing for you but in terms of dense calories and fat, it is a decent idea to mix in your shakes.

    Does anyone else use heavy cream in their diets?
    May I ask why you've been doing this ? And what percentage heavy whipping cream are you using (ie 36-40%) ?

    From a health standpoint, I'd probably advise against doing such for your smoothies/shakes all the time. Why not something like coconut milk/cream for the MCTs that is still w/ flavor and viscous ?
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  6. #6
    Don't run out of juice Bakers Man's Avatar
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    Originally Posted by RealMenDeadLift View Post
    cream is fat lol

    and in moderation it is just fine
    I think he could of been referring to a cream lower in fat like half-n-half.
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  7. #7
    Registered User Goonerman007's Avatar
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    Originally Posted by Puddle_Pirate View Post
    I think he could of been referring to a cream lower in fat like half-n-half.
    Oh! lol, I thought whip cream
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  8. #8
    Registered User grassroots159's Avatar
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    Originally Posted by Puddle_Pirate View Post
    May I ask why you've been doing this ? And what percentage heavy whipping cream are you using (ie 36-40%) ?

    From a health standpoint, I'd probably advise against doing such for your smoothies/shakes all the time. Why not something like coconut milk/cream for the MCTs that is still w/ flavor and viscous ?
    I have been using heavy cream (3-4 tablespoons) in 2 of my shakes for about 3-4 months. I have been trying to gain weight and I seen some good results along with x-factor/activate xtreme.

    In the shake:
    1/2 2% milk
    3-4 tablespoons heavy cream
    5-6 strawberries
    FEED brand granola
    1 banana
    1/2 cup yogurt
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  9. #9
    ⊙▂⊙ cyde's Avatar
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    Moderation is key. Although I think creme is better served for cooking rather than making protein shakes. One of my ecto gym rat friends drinks 1 quart of heavy cream a day, and it's gross.
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  10. #10
    Don't run out of juice Bakers Man's Avatar
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    Originally Posted by cyde View Post
    Moderation is key. Although I think creme is better served for cooking rather than making protein shakes. One of my ecto gym rat friends drinks 1 quart of heavy cream a day, and it's gross.
    That's whay I was thinking. If you're going to use it, might as well make a saweeeeeet mousse or some other delicious dessert.
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