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  1. 11-17-2009, 11:56 AM #1
    mvp00
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    someone help me with my cutting diet

    im about 180 want to drop around 10 pounds of fat. How should i construct my diet it's the first time i have done a cutting diet. I also am playing basketball so im getting my cardio
    People talk crap I tell em don't mumble please
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  2. 11-17-2009, 01:10 PM #2
    cr8trface
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    I cut carbs on days I don't train. Works like a charm.
    Food <3 I'm obsessed with you.
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  3. 11-17-2009, 02:28 PM #3
    mvp00
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    mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank)
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    i want to keep carbs apart of my diet since im playing basketball
    People talk crap I tell em don't mumble please
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  4. 11-18-2009, 07:48 AM #4
    mvp00
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    mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank) mvp00 is the lowest scum of the boards. (Worst Rank)
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    bump
    People talk crap I tell em don't mumble please
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  6. 11-18-2009, 07:59 AM #5
    zepplin92
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    http://forum.bodybuilding.com/showth...hp?t=120398731

    something like that? obviously adjust as needed to your maintenance calories.
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