Just wondering how much a night out drinking effects recovery?? (strength training)
Or is it mainly the matter of when you go out you generally starve yourself of protein?
Say you work out that day then go out at night
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Thread: Pumping Alcohol..
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11-13-2009, 01:19 AM #1Registered User
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Pumping Alcohol..
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11-13-2009, 02:32 AM #2Registered User
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Um, it depends how much you drink. Even if you go on a binge, there's a big difference between six drinks and ten. Drink water throughout the night and a bunch when you get home (try not to pea yourself though).
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11-13-2009, 03:24 AM #3Registered User
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i'd eat meat all day and get my protien in for the day so i can drink without worries
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11-13-2009, 05:38 AM #4Registered User
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wish our bodies worked like that.. but they don't buddy. why can't we store protein?!?Originally Posted by itsaburgerrun
i'd eat meat all day and get my protien in for the day so i can drink without worries
but that's not the issue protein i can get.
Just wan't to know how devastating alcohol can be to recovering muscle's
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11-13-2009, 07:10 AM #5Registered User
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The real question is, if someone was to tell you it was really bad would it change your mind about the drinking? Would you actually stop?Originally Posted by COLOSIMO46
wish our bodies worked like that.. but they don't buddy. why can't we store protein?!?
but that's not the issue protein i can get.
Just wan't to know how devastating alcohol can be to recovering muscle's
:P
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11-13-2009, 07:31 AM #6Fearing Chuck Norris!
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I think it's all about moderation. I'm going out with my girlfriend tonight and I'm probably going to have 4 to 5 glasses of wine...about 500 calories right there.
You're not fooling anyone.
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BTK-BLEED TIME KREW!
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11-13-2009, 09:19 AM #7Registered User
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When I saw the title the first thing I thought you were going to say was "Does pumping the keg help negate the calories i take in drinking?"
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11-13-2009, 09:23 AM #8Registered User
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The only problems I can foretell with drinking and muscle recovery is poor sleep habits and dehydration, Yeah?
I love you.
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11-13-2009, 09:54 AM #9Registered User
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Estrogen becomes an issue if you drink way too much way too often as wellOriginally Posted by We Drowned
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11-13-2009, 10:20 AM #10Registered User
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Slows protein synthesis and lipolysis. My gains in both departments have increased greatly since I cut alcohol out of my diet.
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11-15-2009, 06:30 PM #11Registered User
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Yes, i would stop. no more working out on the weekend for SamiOriginally Posted by BloodRaged
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11-15-2009, 07:37 PM #12mod-negged...
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hahaha i thought the same thing. thread title is misleading...Originally Posted by BloodRaged
Drink in moderation.
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