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  1. #1
    Registered User kusok's Avatar
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    Question How many calories are in a small bowl of white rice?

    The typical one that you get in a restaurant (cooked obviously)

    ?
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  2. #2
    mod-negged... zhouaznbrass's Avatar
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    around 200
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    Originally Posted by kusok View Post
    The typical one that you get in a restaurant (cooked obviously)

    ?

    rice - brown - 1 cup 230calories
    rice - white - 1 cup 225calories
    rice - white instant - 1 cup 180 calories
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  4. #4
    Registered User kusok's Avatar
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    Originally Posted by zhouaznbrass View Post
    around 200

    Thanks buddy. Silly Google search shows anything from 50 to 300...

    Any idea of what a small side order of mashed potatoes is? (made with real potatoes, not a powder)
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  5. #5
    mod-negged... zhouaznbrass's Avatar
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    about a cup of potatoes...factor in a tablespoon of butter and some milk.

    around 300 or 400 max i'd say
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  6. #6
    Registered User pinkpinkpony's Avatar
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    the white rice i have is 155 cal per 1/4 cup
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