Best Natural Supplment

[pivo154]

All I currently use is protein, multivitamin. However, lately Ive been struggling in the gym & would like to know what I can add to help me out? Im looking for something natural that works & is proven to build muscle & give you energy.

[Eternalism]

Id recommend T-Bol or Creatine.

http://www.bodybuilding.com/store/mm/xtra.html

http://www.bodybuilding.com/store/thermo/tbol.html

[Nick.EG3]

BioForge hands down.

[NeXeD]

Please utilize creatine before going the test booster route. Thx!

You could also throw in some fish oil.

[pivo154]

Bummp Thanx for the reply. Ive heard several people talk about T-Bol. Any other supplements would be appreciated. I currently have samples of several controlled labs products & have some NO I used to use. However, Id rather something natural over these that gives me energy & pumped. Is the T-bol creatine any different from the old school mono hydrate? Nick what is Bioforge? Ive heard several threads about that supplement as well. Whats in it, whats it used for & how effective is it?

[theories]

ALA + ALCAR is really good for energy.

[pivo154]

Theories what is those you mentioned?? I want something natural that wont affect the body.

[Canadian-man]

Theories what is those you mentioned?? I want something natural that wont affect the body.

drink aqua brah

[metroarea85]

Theories what is those you mentioned?? I want something natural that wont affect the body.

Green Tea bro!!!!!!!!!!!!!!!!

Green tea speeds up metabolism..

Green tea before working out makes you FOCUSED

Green tea after w/ honey recovers ur muscles, the honey spikes insulin levels

Green tea gives u energy. i dont use anything and i have energy all the time. w/ honey tho really gets u going or agave.

Fish Oil

Water

hell even pomegrante juice

also bro if ur struggling.

u could be over training?
or not eating carbs from veggies a hour-2 before? so ur muscles arent feeding off anything?

or ur not taking ur pre shake whey/ w some carbs like from juice?

[pivo154]

Ive been taking green tea pill & fish oil but I dont really notice anything.

[Trapezius82]

Bummp Thanx for the reply. Ive heard several people talk about T-Bol. Any other supplements would be appreciated. I currently have samples of several controlled labs products & have some NO I used to use. However, Id rather something natural over these that gives me energy & pumped. Is the T-bol creatine any different from the old school mono hydrate? Nick what is Bioforge? Ive heard several threads about that supplement as well. Whats in it, whats it used for & how effective is it?

T-bol is not a creatine, the person was suggesting you try regular creatine or T-bol which is a Natural herbal test booster.

Ive tried alot of supplements but I have to say I am impressed with the strength gains you get from T-bol.

Any type of creatine should be a staple in your supplement regimen I think its just as important as taking protein.

These are the supps I am taking right now.

T-Bol
White FLood-For pre-workout energy
Green Mag-Creatine
Orange Triad- Multi vitamin/Joint support/auto-immune
C0Q-10-Cardiac Health
Optimum Nutrition Protein

[metroarea85]

Ive been taking green tea pill & fish oil but I dont really notice anything.

pill? na bro take real green tea. when u wake up and before workout. if u can get loose leafs even better

fish oil u need more than 1 pill most ppl take 4+ a day

[Supplement-Slut]

the best natural supp i ever took was tri methyl x

This^^

[Nick.EG3]

BioForge is a natural testosterone booster made with herbal extracts I believe. It is an awesome test booster and it has some I3C which can control estrogen and is also good for support purposes

[MASSter]

All I currently use is protein, multivitamin. However, lately Ive been struggling in the gym & would like to know what I can add to help me out? Im looking for something natural that works & is proven to build muscle & give you energy.

Natural does not equal no sides. Add creatine and go from there.