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  1. #1
    Registered User charlie335's Avatar
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    Should you eat every 3 hours or just eat when your body tells you its hungry?

    Should you listen to your body and only eat when you are actually hungry?

    I am talkin about during a cut, for the record.
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    Personally, i dont think either is the best.

    I think you should eat whenever it is most convenient for you to eat.

    6 meals per day is good for roid heads who are bulking and need 5 million calories per day. But on a cut or maintenence for the average person, it is over kill and a pain in the ass.

    As for eating when you are hungry, what we call hunger isnt really hunger. Its just ghrelin and psychological factors so its not really the best gauge of things.

    Base your diet around your work, rest and play.
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  3. #3
    Registered User boogie102786's Avatar
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    Not sure where it was or how true it is but I read that the "eating every 3 hours boosts your metabolism" is a myth. But...I don't know about you but eating a little every few hours keeps my appetite down. So for me it helps.
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  4. #4
    Registered User Vietgoboi's Avatar
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    Originally Posted by charlie335 View Post
    Should you listen to your body and only eat when you are actually hungry?

    I am talkin about during a cut, for the record.
    Go for it, the bigger deficit you can create w/o going insane is great.


    Originally Posted by boogie102786 View Post
    Not sure where it was or how true it is but I read that the "eating every 3 hours boosts your metabolism" is a myth. But...I don't know about you but eating a little every few hours keeps my appetite down. So for me it helps.
    Myth.
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  5. #5
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    if you spread your meals correctly, you will be hungry every 2 to 3 hours. 400-500 cals does it for me.
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    Registered User luv2pump's Avatar
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    I eat every two to three hours. Gotta get that protein in you and the body can only absord 30 grams at a time.
    “Why do you stay in prison when the door is wide open? ” — Jalal ad-Din Rumi, Persian poet and mystic
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  7. #7
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  8. #8
    Registered User Vietgoboi's Avatar
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    Originally Posted by luv2pump View Post
    I eat every two to three hours. Gotta get that protein in you and the body can only absord 30 grams at a time.
    Where did you get this important info from?
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  9. #9
    Registered User luv2pump's Avatar
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    Originally Posted by Vietgoboi View Post
    Where did you get this important info from?
    Arnie's book- he says 2 to 3 hours.

    I also had a very successful bodybuilding acquaintance a few years ago and he said the same.

    It works for me so I figure they must be correct.

    A little FYI too- the body can only utilize most of the protein in food, not all. Thus, one should eat a little extra in point of fact. I will scan the chart I have with the specific amounts and post here as I think it could be helpful.
    Last edited by luv2pump; 11-14-2009 at 08:52 PM.
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  10. #10
    Registered User bigbrutis2's Avatar
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    Gotta get that protein in you and the body can only absord 30 grams at a time
    myth

    its probably from the supplement companies who happen to put 30 grams of protein in each scoop of whey.

    Arnie's book- he says 2 to 3 hours.

    I also had a very successful bodybuilding acquaintance a few years ago and he said the same.

    It works for me so I figure they must be correct.
    Arnie was on roids.
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  11. #11
    Registered User luv2pump's Avatar
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    Originally Posted by bigbrutis2 View Post
    myth

    its probably from the supplement companies who happen to put 30 grams of protein in each scoop of whey.



    Arnie was on roids.
    Please provide something to support that as I am open to other theories and opinions.:-)


    As for Arnie, you might want to read his book. You just might see he knows a thing or two. I am not saying his way is the only way of course but give the man some credit.
    Last edited by luv2pump; 11-14-2009 at 09:03 PM.
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  12. #12
    Registered User charlie335's Avatar
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    Originally Posted by luv2pump View Post
    Arnie's book- he says 2 to 3 hours.

    I also had a very successful bodybuilding acquaintance a few years ago and he said the same.

    It works for me so I figure they must be correct.

    A little FYI too- the body can only utilize most of the protein in food, not all. Thus, one should eat a little extra in point of fact. I will scan the chart I have with the specific amounts and post here as I think it could be helpful.
    please post it, I would like to see what ya got. I thought in Arnold's book he said to get between 30-50g of protein per meal? Cause I take in 40+ a meal...
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  13. #13
    Registered User charlie335's Avatar
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    when you say Arnie's book, I assume you are talkin Encyclopedia of Bodybuilding?
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  14. #14
    Registered User luv2pump's Avatar
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    Well, I have done a quick search on it just now and I heard many schools of thought on it. I think it's one of those things that everyone has a theory on. Half the people agree with you- and half agree with me.

    I can live with that. Hey, whatever works right?

    And I may be wrong but that's how we learn in life. I shall study up on it more.
    Last edited by luv2pump; 11-14-2009 at 09:17 PM.
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  15. #15
    Registered User luv2pump's Avatar
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    Originally Posted by charlie335 View Post
    when you say Arnie's book, I assume you are talkin Encyclopedia of Bodybuilding?
    Correct. Will post the chart now.

    And you eat about what I do in a meal so yeah, that's about what he says. Sorry if I wasn't clear.
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    Originally Posted by charlie335 View Post
    Should you listen to your body and only eat when you are actually hungry?

    I am talkin about during a cut, for the record.
    I like to eat more in the morning, then spread the rest of my cals out.
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    Cool

    i've been really fortunate to lose almost 150 lbs eating only when i was hungry.

    my body/hunger hormones seemed to have adapted EPICLY during the transformation process.

    however, during my period, i can eat the whole entire house down (serious) & seem to still make progress, despite binging once a month during this "special" time. lucky us, eh? women have it harder. xD

    edit: yes. i'm pretty sure it's been almost 150 lbs. i must've been 300'ish in dec of '06 & should be close to 150 now; haven't weighed myself since i was 15, though. but i can't be more than 175. =S
    Last edited by trance__dreamer; 11-14-2009 at 10:26 PM.
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    For the average guy losing fat, 99% of bodybuilding "science" is a waste of time.

    And yeah, arnie was on roids, was that mentioned in his book?
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    Originally Posted by bigbrutis2 View Post
    For the average guy losing fat, 99% of bodybuilding "science" is a waste of time.

    And yeah, arnie was on roids, was that mentioned in his book?
    What does that have to do with his diet advice?
    Kickin your azz everytime
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    lol i dont know about you guys but when i'm losing weight i'm always hungry

    if for some reason i'm not (very rare) no i wont eat.
    Vegan

    "there are ZERO conclusive and definitive peer-reviewed studies proving detrimental effects of phytoestrogens in dietary soy intake"
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    Registered User bigbrutis2's Avatar
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    What does that have to do with his diet advice?
    A great deal.

    i cant take an encyclopedia of body building seriously if it doesnt caontain one sentence of anabolic steroids.

    Arnie would be a labourer without roids.

    Roids are king in bb.
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    Limited Liability Partner gjohnson5's Avatar
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    Originally Posted by bigbrutis2 View Post
    A great deal.

    i cant take an encyclopedia of body building seriously if it doesnt caontain one sentence of anabolic steroids.

    Arnie would be a labourer without roids.

    Roids are king in bb.

    So you say a great deal , but then mention no link between good diet and steroid use
    The fact is you're not gonna make good gains with a bad diet steroids or no steroids
    Kickin your azz everytime
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    The fact is you're not gonna make good gains with a bad diet steroids or no steroids
    Obviously. But trying to apply bodybuilding diets and routines for roid users when not on roids is a waste of time.

    Roids make a huge difference to your bodies chemistry, the average guy on good diet and training will look like a bricklayer or a road worker and doesnt need to count every macro, micro ph level acidity bs....
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    Roids are only a part of it. They still have to know their stuff as far as diet and training goes.
    “Why do you stay in prison when the door is wide open? ” — Jalal ad-Din Rumi, Persian poet and mystic
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    Originally Posted by cheeseandrice View Post
    lol i dont know about you guys but when i'm losing weight i'm always hungry

    if for some reason i'm not (very rare) no i wont eat.
    i know what you're saying, but right now I am really trying to listen to my body and decipher between hunger and appetite.
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    I know. But like i said, an average guy is trying to lose fat and add a little lean mass and he can do both of those things without bodybuilding biochemists.
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    Limited Liability Partner gjohnson5's Avatar
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    Originally Posted by bigbrutis2 View Post
    Obviously. But trying to apply bodybuilding diets and routines for roid users when not on roids is a waste of time.

    Roids make a huge difference to your bodies chemistry, the average guy on good diet and training will look like a bricklayer or a road worker and doesnt need to count every macro, micro ph level acidity bs....
    UUummm , NO....

    The main thing AAS will do is increase protein synthesis. The diet itself should still be a higher caloric / higher protein diet for making muscle gains.
    The other thing that AAS will do is increase anti catabolic activity. So a lower caloric diet won't necessarily cause a loss is muscle size or strength.

    But even in those cases gains are slowed....


    It still take a good diet and solid training to make gains either way.
    Kickin your azz everytime
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    Originally Posted by bigbrutis2 View Post
    I know. But like i said, an average guy is trying to lose fat and add a little lean mass and he can do both of those things without bodybuilding biochemists.
    I still say in life people should always do something all the way. That mean, properly educating yourself on whatever it is you attempt. You get what you put in. I think anyone who does this should go as far as they can with it as it is the best thing on earth you can do.
    “Why do you stay in prison when the door is wide open? ” — Jalal ad-Din Rumi, Persian poet and mystic
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    All most people need is a deficit and some exercise.

    And no, you wont look like arnold.

    You'll look like a farmer who doesnt read **** about protein synthesis and egg micros.
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