what supps can i take during thanksgiving and christmas and still stay in ketosis?
those are huge eat days and diet just wont exist
any suggestions?
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Results 1 to 7 of 7
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11-14-2009, 10:48 AM #1Registered User
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what to take for thanksgiving and christmas
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11-14-2009, 10:53 AM #2Registered User
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relax and enjoy... or make your carb up days...Originally Posted by greenday2710
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11-14-2009, 10:58 AM #3Registered User
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None
If you eat mroe than 20 after dietary fiber carbs a day you will get kicked out.
More than 10 in one meal kicks me out.
Suck it up.Converted fatty. Please be patient while we make this transition.
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11-14-2009, 11:11 AM #4I scare people.
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Use both days as planned carb up days and pig out like crazy.
Like Brutis...you can do dis.
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11-14-2009, 12:05 PM #5I LOVE MY KITCHEN!
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What to take for Thanksgiving and Christmas?
If I'm visiting someone, I'll bring an extra bird, a brisket, or a small ham. I do this because I'm certain that I'm going to cause some major damage to the protein stores on the table (and that would be rude).
But I can still go crazy on these days, and also stay in ketosis. I just inhale as much meat as my heart desires, and lace that with plenty of greens.“Any idiot can face a crisis, it is this day-to-day living that wears you out.” Anton Chekhov
"10% of life, is what happens to you--90% is how you respond to it."
"I know that I know nothing"--Socrates
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11-14-2009, 12:41 PM #6Registered User
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Just plan a quick leg day after and 30 mins of LISS after the legs and you will back in Ketosis that night. Don't worry so much about 2 days over the next 3 or 4 months jsut plan them out. Get a calander and start planning your caarbups now if your on CKD. If your ona TKD then jsut lump it and eat.
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11-14-2009, 06:34 PM #7Registered User
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thanks guys
not as much to worry about as i thought
i love this forum
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