Figured I would post up since I just past my 1 year mark. Looking forward to competing in about 4-5 shows in the INBA and NPC for 2010, thank you for looking.
Here is when I first started
9 months into it
1 year
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Results 1 to 30 of 119
Thread: 1 year transformation
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11-14-2009, 10:11 AM #1GameTime
- Join Date: Jan 2008
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1 year transformation
Last edited by FLCoastie; 11-14-2009 at 10:42 AM.
"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
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"Friday Leg Day Crew"
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11-14-2009, 10:15 AM #2Registered User
- Join Date: Sep 2009
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huge change. good job man!
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11-14-2009, 10:30 AM #3GameTime
- Join Date: Jan 2008
- Location: Virginia, United States
- Age: 40
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Thanks man I appreciate it!Originally Posted by lift4today
"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
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"Friday Leg Day Crew"
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11-14-2009, 10:33 AM #4Registered User
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one word... epic. good job man.
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11-14-2009, 10:44 AM #5Registered User
- Join Date: Jun 2009
- Location: Bothell, Washington, United States
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Awesome transformation... you really blew up! very inspirational, repped
live.laugh.lift
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11-14-2009, 10:46 AM #6GameTime
- Join Date: Jan 2008
- Location: Virginia, United States
- Age: 40
- Posts: 1,199
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Thank you!Originally Posted by dpatzz
Hey thanks! I just want to be an inspiration to others, if you train hard and eat smart results will come!Originally Posted by baco_bacon
Awesome transformation... you really blew up! very inspirational, repped"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
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11-14-2009, 10:48 AM #7Registered User
- Join Date: Mar 2009
- Location: Guam
- Posts: 211
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simply amazing. good job
THERE IS NO FINISH LINE
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11-14-2009, 10:49 AM #8Registered User
- Join Date: Oct 2008
- Location: United Kingdom (Great Britain)
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AAS by any chance?
Looking good bud.
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11-14-2009, 10:52 AM #9GameTime
- Join Date: Jan 2008
- Location: Virginia, United States
- Age: 40
- Posts: 1,199
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Thanks!Originally Posted by trytilidie
Thanks!Originally Posted by RC2008
No sir on the AAS use! I competed in my first show back in Septemeber with the INBA, a natural tested organization.
All natural and always will be, nothing can substitute HARD WORK!Last edited by FLCoastie; 11-14-2009 at 11:20 AM.
"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
____
"Friday Leg Day Crew"
Active Duty Coast Guard
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11-14-2009, 11:04 AM #10Registered User
- Join Date: Sep 2008
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damn! must of ate enough food for a small city!
blew the heck up for sure, I need am still looking for what works for me almost 1.5 years later
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11-14-2009, 11:11 AM #11GameTime
- Join Date: Jan 2008
- Location: Virginia, United States
- Age: 40
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Keep it at bro!! I know my genetics played a MAJOR part aswell. High weight low reps made most of my progress.Originally Posted by MdFitness
damn! must of ate enough food for a small city!
blew the heck up for sure, I need am still looking for what works for me almost 1.5 years later"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
____
"Friday Leg Day Crew"
Active Duty Coast Guard
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11-14-2009, 12:00 PM #12What?
- Join Date: Oct 2004
- Location: Florida, United States
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- Rep Power: 284
Awesome progress man.
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11-14-2009, 12:03 PM #13Maui bound
- Join Date: May 2008
- Location: Seattle, Washington, United States
- Age: 34
- Posts: 1,019
- Rep Power: 409
Definitely built a lot of muscle!
Awesome transformation!
Keep it up bro!--Plus Est En Vous--
^^Look it up^^
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11-14-2009, 12:05 PM #14Aesthetics in progress
- Join Date: Feb 2007
- Location: Orlando, Florida, United States
- Age: 34
- Posts: 8,082
- Rep Power: 1974
Sick progress man.
You obviously have great genetics.One life
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11-14-2009, 12:27 PM #15Bloody but unbowed
- Join Date: Mar 2009
- Location: Australia
- Age: 62
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looking Great. You've got a dense balanced physique.
What was the weight change between pics and how did your lifts and stats change over the twelve months?
Good job!Last edited by fittofattofit; 11-14-2009 at 12:32 PM.
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11-14-2009, 01:41 PM #16GameTime
- Join Date: Jan 2008
- Location: Virginia, United States
- Age: 40
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Thank you!Originally Posted by PodRacerSi
Thanks!Originally Posted by evedder08
Thank you!Originally Posted by ShNiGG
Thank you!Originally Posted by fittofattofit
I started out at around 160 and bulked up to around 205. In the 9 months pics, I weighed around 175 after my cut. I'm now back up to 185.
Lifts have been pretty consistent. I never maxed out in the beginning so I couldn't really tell you at that point. Right now, once again haven't maxxed out in deadlifts or squats.
Bench-300x1
Squats-315x5
Deadlifts-335x10"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
____
"Friday Leg Day Crew"
Active Duty Coast Guard
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11-14-2009, 03:03 PM #17Registered User
- Join Date: Oct 2008
- Location: United Kingdom (Great Britain)
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Actually that is VERY believable in a year, given that you started at 160 lean lol.Originally Posted by FLCoastie
Great job. I definitely applaud you.
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11-14-2009, 03:09 PM #18Registered User
- Join Date: Aug 2009
- Age: 29
- Posts: 137
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Sick progess man, what's your diet/routine?
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11-15-2009, 05:52 AM #19GameTime
- Join Date: Jan 2008
- Location: Virginia, United States
- Age: 40
- Posts: 1,199
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Thank you I really appreciate it!Originally Posted by RC2008
Diet right now is just a maintain diet. Keeping my calories slightly above maitenance with weight training 5 days a week and cardio 2-3 days a week. I'll be on this diet for the next month or so, then I will raise up my calories slightly and take out the cardio.Originally Posted by Xirez
Training:
Monday-Chest/Cardio
Tuesday-Back
Wednesday-Shoulders/Cardio
Thursday-Arms
Friday-Legs
Sat-Weight training off/Cardio
Sun-Off"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
____
"Friday Leg Day Crew"
Active Duty Coast Guard
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11-15-2009, 06:04 AM #20GameTime
- Join Date: Jan 2008
- Location: Virginia, United States
- Age: 40
- Posts: 1,199
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Some more random pics off of my page:
"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
____
"Friday Leg Day Crew"
Active Duty Coast Guard
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11-15-2009, 07:16 AM #21Here to learn!
- Join Date: May 2009
- Location: United Kingdom (Great Britain)
- Age: 34
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natural? in one year? who u kiddingOriginally Posted by FLCoastie
Figured I would post up since I just past my 1 year mark. Looking forward to competing in about 4-5 shows in the INBA and NPC for 2010, thank you for looking.
Here is when I first started
9 months into it
1 year
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11-15-2009, 07:30 AM #22GameTime
- Join Date: Jan 2008
- Location: Virginia, United States
- Age: 40
- Posts: 1,199
- Rep Power: 2104
LMAO! Here we go I knew there had to be at least one that popped up. I have no reason to lie and I'm part of the INBA a tested organization, www.naturalbodybuilding.com. If I would of tested POSITIVE from my show back in September, I would have shown up under the "failed athletes"Originally Posted by Gosmanator
Thanks for the compliment and motivation though!"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
____
"Friday Leg Day Crew"
Active Duty Coast Guard
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11-15-2009, 08:06 AM #23Here to learn!
- Join Date: May 2009
- Location: United Kingdom (Great Britain)
- Age: 34
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very nice progress then, unbeleiveable. you must be cheatng some-what lol?Originally Posted by FLCoastie
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11-15-2009, 08:15 AM #24Registered User
- Join Date: May 2009
- Location: Indiana, United States
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Great progress, good luck!
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11-15-2009, 08:15 AM #25GameTime
- Join Date: Jan 2008
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- Age: 40
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lol thanks man!Originally Posted by Gosmanator
Thank you!Originally Posted by madaba
"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
____
"Friday Leg Day Crew"
Active Duty Coast Guard
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11-15-2009, 02:05 PM #26Operation discovery
- Join Date: Oct 2008
- Location: Netherlands
- Age: 35
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in one year?
Naturally?
No way in hell, seems as if you are really natural, so it probably is the time that you are lying about.
Would roughly take about 18-20 months of bulking and 3-4 of cutting to get anywhere near that physiqueDepressed Amsterdammerr is depressed :<
Reps on sight: SteinIdar
-MMC-
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11-15-2009, 02:25 PM #27Registered User
- Join Date: Jan 2009
- Age: 44
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According to who? Ridiculous timelines...OP lookin good, back looks a little soft...everything else looks great, keep working hardOriginally Posted by Amsterdammerr
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11-15-2009, 02:30 PM #28Registered User
- Join Date: Nov 2009
- Location: New York, New York, United States
- Age: 36
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serious progress
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11-15-2009, 02:33 PM #29PharmD brah
- Join Date: Apr 2009
- Posts: 3,852
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great job op. what did you weigh in those pics? impressive growth for 1 years work.
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11-15-2009, 02:42 PM #30Registered User
- Join Date: Jan 2009
- Location: United States
- Age: 31
- Posts: 171
- Rep Power: 0
nice job. i was just wondering though, how did you get your calves so built? calf raises? squats?
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