hey up.
From what i understand (very little) i should be getting these down me after my workouts,...?
which are the ones i should be supplementing into my diet, and/or do i get enough from my whey protein shake.
thanks for any help
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11-14-2009, 07:21 AM #1Registered User
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whats the difference and purpose between bcaa and eaa
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11-14-2009, 07:37 AM #2nevigsawkufelgnisaton
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The 3 BCAAs are a subset of the 8 EAAs. ALL of your protein sources contain the EAAs albeit not free-form.Originally Posted by golddigger1
It is the mark of an educated mind to be able to entertain a thought without accepting it.
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