will alcohol knock you out of ketosis
was just wondering if you have a bit of a session on the beers will it knock you out of ketosis also it was my carb up time ???
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11-14-2009, 02:52 AM #1Registered User
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will alcohol knock you out of ketosis
If the bar aint bending your just pretending
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11-14-2009, 03:20 AM #2Registered User
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yes because alchohol drinks have lots of carbs in them
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11-14-2009, 03:22 AM #3Registered User
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Originally Posted by Haz-bodybuilder
but like i mentioned this was a carb up day???If the bar aint bending your just pretending
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11-14-2009, 05:00 AM #4Mother Pho Ga
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Wouldn't a carb up knock you out of Ketosis anyways? Try this in the KETO forum not LOSING FAT for better answers.
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11-16-2009, 09:20 AM #5Is This Real Life?
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alcohol would be processed before anything so it will knock you out of ketosis temporarilyOriginally Posted by phal
a shot of rum is like 68 calories
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11-16-2009, 09:38 AM #6Registered User
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yes it will knock you out of ketosis, and yes thats the point of a carb up day.Originally Posted by phal
you can drink alcohol on a non carb up day, too
vodka + pepsi zero is my drink of choice. 0 carbsVegan
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11-16-2009, 12:31 PM #7Registered User
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vodka on a none carb up day ?? vodka contains alot of carbs , is it really okay to drink on the carb up day??Originally Posted by cheeseandrice
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11-16-2009, 12:33 PM #8Nah'msayin?
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This. A carb up should knock your out of Ketosis any way. Also, there's a forum dedicated just for these types of questions, hit that up. ^^Originally Posted by phal
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11-16-2009, 12:36 PM #9Registered User
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This is better set for KETO forum, but yes, most likely it would.
Keep in mind with Keto you are aiming for <5% of your macros being carbs, which is less than 25grams for most people. But, if it's a carb up day, you would be knocking yourself anyway, correct???*United States Marine Corps*
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11-16-2009, 02:16 PM #10Registered User
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No, vodka and other hard liquor contains zero carbs.Originally Posted by Nightwolfer
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11-16-2009, 04:10 PM #11Future non-fatty
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11-19-2009, 09:13 AM #12Registered User
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Your liver cannot burn fat and process alcohol at the same time.
I do not drink and that is the only way I can maintain single digit bodyfat and clean bulk.
Drinking will set you back at least 48 hours and up to a week on a binge.
Alcohol lowers testosterone and that is why you get frisky when you drink because your body is trying to stimulate testosterone production.
Nothing good comes of getting your drink on and no it is not OK to do it on carb up days.
If you are trying to lose fat then you would be best served going on the wagon until your ultimate goal is met. Hopefully you will choose to cut out alcohol entirely once you realize it is just stopping from obtaining your goals.Last edited by marmadogg; 11-19-2009 at 10:41 AM.
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11-19-2009, 09:32 AM #13Registered User
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http://wiki.answers.com/Q/How_many_carbs_in_vodkaOriginally Posted by Nightwolfer
yeah most people assume it has carbs since its made from potatoes. but nope, not 1 carb in itVegan
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11-19-2009, 10:58 AM #14Registered User
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I'm assuming that zero carb alcohol will not knock you out of ketosis, but will hinder it, since the body starts burning alcohol for energy.
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