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  1. #1
    Registered User dangermouth's Avatar
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    Talking will alcohol knock you out of ketosis

    was just wondering if you have a bit of a session on the beers will it knock you out of ketosis also it was my carb up time ???
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  2. #2
    Registered User Haz-bodybuilder's Avatar
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    yes because alchohol drinks have lots of carbs in them
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  3. #3
    Registered User dangermouth's Avatar
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    Originally Posted by Haz-bodybuilder View Post
    yes because alchohol drinks have lots of carbs in them

    but like i mentioned this was a carb up day???
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  4. #4
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    Wouldn't a carb up knock you out of Ketosis anyways? Try this in the KETO forum not LOSING FAT for better answers.
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  5. #5
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    Originally Posted by phal View Post
    Wouldn't a carb up knock you out of Ketosis anyways? Try this in the KETO forum not LOSING FAT for better answers.
    alcohol would be processed before anything so it will knock you out of ketosis temporarily

    a shot of rum is like 68 calories
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  6. #6
    Registered User cheeseandrice's Avatar
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    Originally Posted by phal View Post
    Wouldn't a carb up knock you out of Ketosis anyways? Try this in the KETO forum not LOSING FAT for better answers.
    yes it will knock you out of ketosis, and yes thats the point of a carb up day.

    you can drink alcohol on a non carb up day, too

    vodka + pepsi zero is my drink of choice. 0 carbs
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  7. #7
    Registered User Nightwolfer's Avatar
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    Originally Posted by cheeseandrice View Post
    yes it will knock you out of ketosis, and yes thats the point of a carb up day.

    you can drink alcohol on a non carb up day, too

    vodka + pepsi zero is my drink of choice. 0 carbs
    vodka on a none carb up day ?? vodka contains alot of carbs , is it really okay to drink on the carb up day??
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  8. #8
    Nah'msayin? xXCynikalXx's Avatar
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    Originally Posted by phal View Post
    Wouldn't a carb up knock you out of Ketosis anyways? Try this in the KETO forum not LOSING FAT for better answers.
    This. A carb up should knock your out of Ketosis any way. Also, there's a forum dedicated just for these types of questions, hit that up. ^^
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  9. #9
    Registered User tblake87's Avatar
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    This is better set for KETO forum, but yes, most likely it would.

    Keep in mind with Keto you are aiming for <5% of your macros being carbs, which is less than 25grams for most people. But, if it's a carb up day, you would be knocking yourself anyway, correct???
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    Originally Posted by Nightwolfer View Post
    vodka on a none carb up day ?? vodka contains alot of carbs , is it really okay to drink on the carb up day??
    No, vodka and other hard liquor contains zero carbs.
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  11. #11
    Future non-fatty plated's Avatar
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  12. #12
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    Your liver cannot burn fat and process alcohol at the same time.

    I do not drink and that is the only way I can maintain single digit bodyfat and clean bulk.

    Drinking will set you back at least 48 hours and up to a week on a binge.

    Alcohol lowers testosterone and that is why you get frisky when you drink because your body is trying to stimulate testosterone production.

    Nothing good comes of getting your drink on and no it is not OK to do it on carb up days.

    If you are trying to lose fat then you would be best served going on the wagon until your ultimate goal is met. Hopefully you will choose to cut out alcohol entirely once you realize it is just stopping from obtaining your goals.
    Last edited by marmadogg; 11-19-2009 at 10:41 AM.
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  13. #13
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    Originally Posted by Nightwolfer View Post
    vodka on a none carb up day ?? vodka contains alot of carbs , is it really okay to drink on the carb up day??
    http://wiki.answers.com/Q/How_many_carbs_in_vodka

    yeah most people assume it has carbs since its made from potatoes. but nope, not 1 carb in it
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  14. #14
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    I'm assuming that zero carb alcohol will not knock you out of ketosis, but will hinder it, since the body starts burning alcohol for energy.
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