My Supp Stack...Creatine???

[Quietstorm3155]

I posted this in the Best Creatine sect as well. Just need some feeback as soon as I can get it.

Im 28. 6ft, 185lbs. Bench 265, dead 400, Squat 375ish. 8%bf.

So Im getting ready to start supplementing again. Im not sure what creatine would go good with my list. Plus there's to many diff creatines to choose from. Is Mono the only creatine that you can get flavorless?

Controlled Labs- WhiteFlood (pre w/o N.O.)
ON Platinum Hydro Whey (pre W/O with a creatine mix in)
Cytosport- Cytogainer (post w/o gainer and snack through the day)
ON 100% Casein (before bed SLOW release protein)

So those are my 4 supps this cyle. Just not sure about a creatine. Im thinkingg of flavorless so I dont have to take so many liquid drinks. I can just mix it in. Btw, not interested in pills.

What do you guys think of my list???
What do you suggest for creatine???
Is the flavorved stuff as strong or does the flavourless have a higher % of Creatine?

No need to reply recommending your stuff if you are the "REP" for said company! Un biased answers please!

[seanpreynolds1]

NOT A BAD STACK CAN I RECOMMEND SOMETHING AND WE WILL SEE WHAT OTHERS THINK?

Controlled Labs- WhiteFlood
ON Platinum Hydro Whey
Cytosport- Cytogainer
ON 100% Casein
HIGHPOWER MICRONIZED CREATINE MONOHYDRATE
AND A GLUTAMINE (HIGHER POWER, MHP, ON YOUR CHOICE)
MULTIVITAMIN

TAKE CARE.



FROM MY BLOG ON CREATINE:
The human body naturally makes creatine to supply energy to the muscles. Creatine is made in the liver, pancreas and kidneys and is transported to the body?s muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles? ultimate energy source, ATP (adenosine triphosphate). Creatine is 100% natural and is found in small amounts in some foods. Some foods that contain creatine are red meat, salmon, herring and tuna. The amount of creatine in these foods is minimal, and most (if not all) is lost when the food is cooked. The best source of creatine monohydrate is creatine powders. These supplements are 99.9% pure creatine and only a small daily dose is required to raise the creatine levels in muscle tissue. creatine monohydrate is taken it travels to the muscle cells via the bloodstream. It is then converted to creatine phosphate. Creatine phosphate?s role is to replenish the body?s reserves of ATP, the muscles? ultimate energy source for short, explosive bursts of energy. The moment you pick the weight up of the rack, your body calls on its ATP stores to power the muscles. After 5-10 seconds, the energy from ATP has been used. Your body then turns to creatine phosphate, which is quickly converted to ATP and used as energy. This process only takes a fraction of a second. If the body does not have an adequate amount of creatine phosphate available, it turns to glycogen. The problem with glycogen is, it takes much longer to be converted into ATP (around 20 seconds). So if the muscles are completely saturated with creatine through supplementation with creatine monohydrate, more creatine phosphate will be available resulting in more energy, increased weight and raps, and increased lean muscle growth.

I posted this in the Best Creatine sect as well. Just need some feeback as soon as I can get it.

Im 28. 6ft, 185lbs. Bench 265, dead 400, Squat 375ish. 8%bf.

So Im getting ready to start supplementing again. Im not sure what creatine would go good with my list. Plus there's to many diff creatines to choose from. Is Mono the only creatine that you can get flavorless?

Controlled Labs- WhiteFlood (pre w/o N.O.)
ON Platinum Hydro Whey (pre W/O with a creatine mix in)
Cytosport- Cytogainer (post w/o gainer and snack through the day)
ON 100% Casein (before bed SLOW release protein)

So those are my 4 supps this cyle. Just not sure about a creatine. Im thinkingg of flavorless so I dont have to take so many liquid drinks. I can just mix it in. Btw, not interested in pills.

What do you guys think of my list???
What do you suggest for creatine???
Is the flavorved stuff as strong or does the flavourless have a higher % of Creatine?

No need to reply recommending your stuff if you are the "REP" for said company! Un biased answers please!

[ljd15]

sizeon

[Quietstorm3155]

Looks like I'll be going with Optimum Micronized Creatine Monohydrate.
And MHP Glutamine-SR

[seanpreynolds1]

Sounds great man let me know how it goes for you!

looks like i'll be going with optimum micronized creatine monohydrate.
And mhp glutamine-sr

[Quietstorm3155]

Sounds great man let me know how it goes for you!

Will do. Thanks for the reference.

[Posum]

sizeon is the best creatine in the market, IMO...