can i expect good results from 5x5 after have been workout out for the last 3 years? or is it more of a begginers workout
my current stats is 5"10 170 pounds lookin to be at 190
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Thread: 5x5
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11-13-2009, 04:34 PM #1Registered User
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5x5
Last edited by damien_15; 11-13-2009 at 04:46 PM.
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11-13-2009, 04:46 PM #2Registered User
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I did 5x5 after about 2 years or so. 1 year of solid actual intense training. I gained 50lbs on both my squat and dead (315 - 365 for squat and 355 - 405 on dead) and well my bench sucks so we won't talk about it
If you do 5x5 do the advanced version with the intensification period which switches to 3x3. It's a solid program and I'm sure you'll gain from it
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11-13-2009, 05:08 PM #3Registered User
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5x5 is great. If you think its not advanced enough, try a 5/3/1 or something.
(Libertarian)
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