ive always just pressed up as far as i could and then lowered, but i heard some personal trainers saying to keep your shoulders down when you press up, i guess kind of like someone is holding them down with their hands. which is proper form? the latter feels a diff., havent tried it yet.
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Thread: question on shoulder presses
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04-24-2003, 02:04 PM #1
question on shoulder presses
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04-24-2003, 03:09 PM #2The Maniacal Megatron
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well
the first method is the standard one, and a good one, as long as u dont go 2 lockout, as it reduces tension
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04-24-2003, 03:54 PM #3Registered User
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If your traps go up, your shrugging and taking some tensionso ff the shoulders. The latter version will put more stress on the deltoids.
"Don't give up, your too strong"-Earl Simmons
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