Home workout help without a rack -- mistakes occured

[Mbt1990]

Nightmare tonight! So I've managed to split my half rack down the upright and I can't buy a replacement yet... So.. I'm needing your guys help

All I have now is a lat pulldown /cable tower (low/mid/high)
Barbell
Plates
And me lol

However this means I can't bench press, overhead press, barbell squat, Romanian deadlift, or even barbell row/shrug

So I don't know what to do now as a 2 day abbreviated plan with compound mainly but without OHP due to a rehabbing elbow ..

Also in the future if I buy squat stands what would you recommend also?

But I'm needing help with my situation now lol

Can someone help I'm **** with this

[BeginnerGainz]

Nightmare tonight! So I've managed to split my half rack down the upright and I can't buy a replacement yet... So.. I'm needing your guys help

All I have now is a lat pulldown /cable tower (low/mid/high)
Barbell
Plates
And me lol

However this means I can't bench press, overhead press, barbell squat, Romanian deadlift, or even barbell row/shrug

So I don't know what to do now as a 2 day abbreviated plan with compound mainly but without OHP due to a rehabbing elbow ..

Also in the future if I buy squat stands what would you recommend also?

But I'm needing help with my situation now lol

Can someone help I'm **** with this

So.....why can’t you do all those exercises again? The only thing on that list you can’t do is bench but you can do floor presses.

Edit: learn to clean up a barbell

[paulinkansas]

Adjustable bench and adjustable dumb bells. You can bench, row and OHP with dumb bells. Don't need a spotter either.

[Mbt1990]

So.....why can’t you do all those exercises again? The only thing on that list you can’t do is bench but you can do floor presses.

Edit: learn to clean up a barbell

So if I can do the other exercises on the stands for example, what should I replace Bench press with that would be effective, pushups?

[SuffolkPunch]

You should be able to take your OHP and your romanian deadlift weight from the floor.

[NearlyBigAngus]

So if I can do the other exercises on the stands for example, what should I replace Bench press with that would be effective, pushups?

Why not DB bench press?

[BeginnerGainz]

So if I can do the other exercises on the stands for example, what should I replace Bench press with that would be effective, pushups?

Paused pushups are great, or if you have someone to help you get the bar in position, you could always floor press.

As far as squats, you can clean up the bar and do front squats.

[keyboardworkout]