I have searched the boards unfortunately i dont know exactly what to type of wording to put in the search bar for these questions.
I read somewhere on the boards that when benching by yourself to use the squat rack as a safety precaution.
Well i tried it for the rest time
im not shure exactly what this exercise is called
but i put 25s on each side than put the bar at waist height and pulled the bar up to shoulder level i did this as a 5 x 5 structure
I than moved the bench into it since it was 1:00 at night and did
5 x 95 x 5
5 x 105 x 5
My question is this: How much easier is it to bench using the squat machine? Does the fact that the bar is on cables reduce its effectiveness and make it easiar?
I would really like to know because its the first time ive hit the 100 bp press. SO im wondering how much that effects whether i did 105 on a free bar and how much stronger im also getting. Im really excited for tonight's work out tho i went hard and was really happy.
Thread: Benching in Squat Safety Rack