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  1. 11-12-2009, 05:57 AM #1
    funkster3019
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    Thumbs down Football/Strenght workout program?

    I need a strentgh workout program to be stronger overall...and because im a qb i need to throw further and workout programs? thanks
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  2. 11-12-2009, 06:04 AM #2
    Inertiatic
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    What's your background like? How much do you currently lift on deadlifts, squats, and bench press?
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  3. 11-12-2009, 08:25 AM #3
    Wildtim
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    WOW a 29 year old quarterback who writes just like a 14 year old!!! Eli Manning Is that you?

    start with some background and be honest.
    Last edited by Wildtim; 11-12-2009 at 08:27 AM.
    []---[] Equipment Crew Member No. 11

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  4. 11-12-2009, 09:43 AM #4
    CookAndrewB
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    ...I also have plans for a time machine, FYI
    GoRuck Challenge Journal: http://forum.bodybuilding.com/showthread.php?t=150446113

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  6. 11-12-2009, 10:44 PM #5
    Nick1971
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    You might try a program like Rip's Starting Strength - do a google search and read the stickies in this forum.
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  7. 11-12-2009, 10:45 PM #6
    dcarson90
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    Originally Posted by Wildtim View Post
    WOW a 29 year old quarterback who writes just like a 14 year old!!! Eli Manning Is that you?

    start with some background and be honest.
    lmao
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