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  1. #1
    Registered User rmack27's Avatar
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    Creatine Mono Scoop Size?

    I have a few small scoops lyin around and im just wondering what the size is for exactly 5 grams of creatine mono? I want to get the dose exact instead of just eyeballing with a teaspoon. Reps for correct answer.
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  2. #2
    Registered User zither's Avatar
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    1 teaspoon = 5 g
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  3. #3
    Registered User rmack27's Avatar
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    Originally Posted by zither View Post
    1 teaspoon = 5 g
    Did you even read my post?
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    Registered User zither's Avatar
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    Yes I did read your post. I guess I am not sure what you are asking then. You want to know what the "size" is for 5 g? I just told you that 1 tsp (4.93 mL) of volume is 5g, i'm not sure what else you are asking for.
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  5. #5
    Registered User M_Wade's Avatar
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    i use the scoop from the jack3d container
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    Registered User steeldragons's Avatar
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    Originally Posted by rmack27 View Post
    Did you even read my post?
    Only other option I can think of is you would need a digital scale, there real cheap to buy if you want to be that specific.
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    Banned JustAnotherUser's Avatar
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    have you never been in a kitchen? Do you not know what a teaspoon is? Do you not have these lying around?

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    Registered User zither's Avatar
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    Okay, so apparently the density of creatine monohydrate is 1.3? At least according to this: http://www.sciencelab.com/xMSDS-Crea...ydrate-9923566

    That would mean that 5g is actually 3.8 mL, which is about 4/5 of a teaspoon. But since the side of the container clearly says 5g is 1 tsp, I think I will believe that over some random thing that I just found on google.
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  9. #9
    Registered User rmack27's Avatar
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    I've already stated that I Don't want to use a teaspoon because teaspoons come in a lot of different sizes and i want the exact dose of 5 grams everyday. I do not have a set of those teaspoon scoopers, but I do have some smaller scoops lying around from other supplements that i've used in the past.

    Since different products have different weights, I want to know what size of a scoop in cubic centimetres would give me an exact 5 gram dose of creatine monohydrate. I have a feeling i'ts 6.5cc but I want to verify for peace of mind I guess.

    Hope that makes my question more clear.
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  10. #10
    Registered User zither's Avatar
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    A teaspoon is not just a spoon for tea, it is a unit of volume equal to 4.93 mL. That's 4.93 cubic centimeters.

    5 g creatine = 4.93 cubic centimeters
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  11. #11
    GOT MY SCOOPA CoryGunz's Avatar
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    At least you didn't use your protein scoop for this one...
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    Bro...just take a teaspoon and fill it with Creatine...then pour the teaspoon of creatine over into one of your small scoops....which ever scoop is filled by the teaspoon without over/under filling it is your scoop.
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  13. #13
    Registered User steeldragons's Avatar
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    Originally Posted by rmack27 View Post
    I've already stated that I Don't want to use a teaspoon because teaspoons come in a lot of different sizes and i want the exact dose of 5 grams everyday. I do not have a set of those teaspoon scoopers, but I do have some smaller scoops lying around from other supplements that i've used in the past.

    Since different products have different weights, I want to know what size of a scoop in cubic centimetres would give me an exact 5 gram dose of creatine monohydrate. I have a feeling i'ts 6.5cc but I want to verify for peace of mind I guess.

    Hope that makes my question more clear.
    You would need a digital scale to find the exact volume it takes to make 5 grams of weight of whatever product you want to measure, then you can decide what size scoop will hold that volume.
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