I have a few small scoops lyin around and im just wondering what the size is for exactly 5 grams of creatine mono? I want to get the dose exact instead of just eyeballing with a teaspoon. Reps for correct answer.
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Thread: Creatine Mono Scoop Size?
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11-11-2009, 09:53 PM #1
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11-11-2009, 09:55 PM #2
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11-11-2009, 09:57 PM #3
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11-11-2009, 10:01 PM #4
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11-11-2009, 10:04 PM #5
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11-11-2009, 10:04 PM #6
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11-11-2009, 10:06 PM #7
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11-11-2009, 10:09 PM #8
Okay, so apparently the density of creatine monohydrate is 1.3? At least according to this: http://www.sciencelab.com/xMSDS-Crea...ydrate-9923566
That would mean that 5g is actually 3.8 mL, which is about 4/5 of a teaspoon. But since the side of the container clearly says 5g is 1 tsp, I think I will believe that over some random thing that I just found on google.
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11-11-2009, 10:29 PM #9
I've already stated that I Don't want to use a teaspoon because teaspoons come in a lot of different sizes and i want the exact dose of 5 grams everyday. I do not have a set of those teaspoon scoopers, but I do have some smaller scoops lying around from other supplements that i've used in the past.
Since different products have different weights, I want to know what size of a scoop in cubic centimetres would give me an exact 5 gram dose of creatine monohydrate. I have a feeling i'ts 6.5cc but I want to verify for peace of mind I guess.
Hope that makes my question more clear.
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11-11-2009, 10:49 PM #10
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11-11-2009, 11:05 PM #11
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11-11-2009, 11:10 PM #12
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11-11-2009, 11:14 PM #13
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