CreaDyl amps up Drentz's off-season workouts!

[drentz1019]

CreaDyl? is the WORLD'S SMARTEST creatine based cell volumizing supplement. If your goal is to provide muscles with a performance enhancing formula that allows you to kick it to the next level - you've found the right product. Created for athletes and bodybuilders, CreaDyl? was designed to provide everything muscles need to make Huge Gains Fast. Anyone that trains wants to increase energy levels, replace electrolytes and improve aerobic and/or anaerobic output capacity. That's exactly what CreaDyl? accomplishes.

------

First off, I want to thank Double-T Sports for giving me the chance to log this, especially considering this is my first log of any kind. Won't let you guys down.

Quick background: I'm a collegiate baseball player who is looking to get as much out of the last few months of my off-season training as possible. I've been on this site for a few years now, gathering information, reading posts, etc. but never really been involved in the community myself until now. So I'm excited to get this show on the road, and hopefully it will help me continue to build strength so I'm ready to go Feb. 17th for our first game.

Now on to the basics of the log.

Each day I'll evaluate my workout and CreaDyl based on several factors: Energy, Strength, Focus, Electrolyte Balance, Mixability and Taste. And I'll throw in whether or not I got that good ol' tingly feeling that day.

Other supplements:
-Fish Oil
-Multi (Orange Triad by Controlled Labs)
-ON 100% Whey
-ON BCAA tabs

Workouts: I'm following a workout routine designed by our strength and conditioning coach that has us lifting Tuesday, Thursday, Friday and Sunday. Wednesdays are my head coach's favorite day, because its purely conditioning *sigh*. Mondays and Saturdays as far as strength/conditioning go are off days, but baseball activities get mixed in on most days of the week in some shape or form.

Diet: My diet is pretty clean, very seldom have a cheat meal (although they happen) but am usually strict about making sure I eat well. I won't be going into huge detail on this. I have a meal plan designed for me as far as food options and when I should try to eat, but given my schedule of class, practices, etc. I haven't really kept track of numbers simply because of the lack of time.

Time to get started!

[drentz1019]

Tuesday 11/10, Day 1 - 1 scoop w/~20 oz water before/during WO

Other Supplements Today:
Fish Oil, Multi, BCAA Tabs, Whey

Workout: it will be [reps x weight]
Bench Press: [10 x 135], [8 x 155], [8 x 185], [8 x 185], [12 x 135]
DB Rear Delt Raise: [10 x 30] [10 x 35] [10 x 35]
Hang Clean: [5 x 135], [4 x 155], [4 x 170], [3 x 185], [3 x 185]
Tricep PD (Rope): [10 x 130], [10 x 140], [10 x 150]
Isolated Incline DB Press: [8 x 45], [8 x 50], [8 x 55], [6 x 55 - burrrrning at this point]
Abs (lots of different exercises, crunches, med ball tosses, etc.)

CreaDyl Analysis
Energy: 7/10 - I'll give this a 7. I definitely felt a nice increase, smooth, not jittery at all, but I only took 1 scoop out of the max of 2, so I will definitely be bumping it up on Thursday.

Strength: N/A - Just too early to give any thoughts in my opinion.

Focus: 8/10 - I was pretty focused throughout the entire workout, like I said on rating energy though, I'm excited to see how I feel with 2 full scoops.

Electrolyte Balance: 9/10 - Certainly felt hydrated during the entirety of the workout. As usual, drank water during it in addition to the CreaDyl, but really felt a lot fresher and hydrated than normally.

Mixability: 9/10 - Shook up in a shaker bottle. There was a little residue after the first few shakes, one more took care of that. Mixed Great.

Taste: 8/10 - Wasn't really sure what to expect here, and I think if I prepared a little better for this I'd have given it a 9 or 10 out of 10, but it tasted GREAT when I started my workout, and was a little less enjoyable (but not even close to 'bad') by the end when it got warmer. Like most supps I think this will taste terrific when cold, so next time I'll load up some more ice in the shaker!

Tingles: None But hopefully with 1.5 scoops...

Day 1 Conclusion
Definitely a good first impression of CreaDyl. I liked the energy, focus and taste with 1 scoop, and I'm hoping it will only improve as I add an additional scoop during my workouts. I also did only take one serving (will be taking both as recommended from now on)

[drentz1019]

Day 2
Serving 1: 1 scoop w/~20 oz water @ ~10:00 am
Serving 2: 1.5 scoops w/~24 oz water post-workout

Happy Veteran's Day everyone. As someone who has had many family members serve in the military and even played baseball with an Iraq vet, I hope everyone took some time today to realize how damn lucky we all are.
That having been said, like I said in my intro, my coach loves Wednesdays because its all conditioning. So today, in honor of Veteran's Day, we did our 'Fallen Hero' workout. This workout was named 'Murph' in memory of Lt. Michael Murphy who was killed in action June 28, 2005 in Afghanistan.

Another note: I took my serving today AFTER the workout because I historically have a very sensitive stomach (to everything), and it only gets worse with running, so I chose to save this so as not to yack it up everywhere during the workout

Other Supplements Today:
Fish Oil, Multi, BCAA Tabs, Whey

Workout:
Run 1 mile >>> 100 pull-ups >>> 200 push-ups >>> 300 body-weight squats >>> run 1 mile

CreaDyl Analysis
Energy: 8/10 - 8 simply because I was completely drained after this workout, and while I drank the CreaDyl I definitely gained some energy back. That having been said, I was trying to do as little as possible at the time haha.

Strength: N/A - Probably start rating this tomorrow or Friday.

Focus: N/A - Post workout is a little hard to rate here. I will say I was extremely focused on crushing my dinner though...

Electrolyte Balance: 9/10 - Started feeling a lot fresher and more hydrated after, definitely can already get a feel for the effectiveness here.

Mixability: 9/10 - Same as Tuesday, a little powder left after the first few shakes but they were easily mixed in with a few more.

Taste: 10/10 - Definitely a huge improvement from Tuesday, even though I gave it an 8 then. Very refreshing and light today. I mixed in a bunch of ice and it tastes VERY good this cold.

Tingles: A little bit, I'm sure I'll get them w/1.5 scoops while I'm working out

Day 2 Conclusion
Holy crap that workout was tough. Got through it and didn't cheat a single rep, so I'm very pleased. CreaDyl definitely helped me recover afterwards though, no question there. Tomorrow we'll have some agility work and lifting will be legs/back/abs.

[longhorns_p]

I have some catching up to do nice to see your log up and rockin'

[drentz1019]

I have some catching up to do nice to see your log up and rockin'

Haha thanks man. Today's lift is at 6 so I'll have all of that stuff up tonight.

[longhorns_p]

Haha thanks man. Today's lift is at 6 so I'll have all of that stuff up tonight.

just caught up, your log is awesome

FYI on the tingles, the beta-alanine works even if you don't get the "tingles". That's just a cool side effect that some people get more than others. The tingles mean nothing for increased performance or benefit.

[drentz1019]

just caught up, your log is awesome

FYI on the tingles, the beta-alanine works even if you don't get the "tingles". That's just a cool side effect that some people get more than others. The tingles mean nothing for increased performance or benefit.

Yeah, I just enjoy the tingling effect haha. On that note, gave one of my teammates one of the sample packets and he didn't follow my directions of drink it before and during your workout and decided to chug it pre-workout. He was tingling like crazy he said and freaking out, never tried anything with beta-alanine in it before, it was friggin hilarious.

[FormulaLT1poweR]

Which flavor did you end up getting?

[drentz1019]

Day 3
Serving 1: 1/2 scoop w/~16 oz water @ ~9:30 am
Serving 2: 1.5 scoops w/~24 oz water pre/during workout

Late update tonight, had to rush to see the gf after practice since its her birthday. So that took up most of my night after practice haha.

Other Supplements Today:
Fish Oil, Multi, BCAA Tabs, Whey

Workout: [reps x weight]
Squats: [10 x 135], [8 x 225], [8 x 295], [8 x 315], [12 x 245]
Pullups: [10 x bodyweight] - 4 sets
24" Box DB Step-ups: [6/leg x 30], [6/leg x 30], [6/leg x 35]
Deadlifts: [10 x 185], [10 x 225], [10 x 235], [10 x 245] <-- holla PR (never did deadlifts before this year, for whatever reason they didn't want us pitchers doing it)
BB Shrugs: [10 x 185], [10 x 225], [10 x 245]
Hammer Curls: [10 x 30], [10 x 35], [AMRAP x 25]
Abs (lots of exercises again)


CreaDyl Analysis
Energy: 10/10 - GREAT lift today, used 1.5 scoops pre and during my workout and felt awesome. Energy was smooth like it claims, not jittery and I didn't experience any type of crash after the lift at all.

Strength: 8/10 - Still think its early to analyze this, but definitely felt strong through all of my lifts today, especially felt good considering yesterday's workout

Focus: 9/10 - After a long day of classes and some mental game powerpoints, I had great focus in the gym and was able to concentrate all the way through to the end of my lift.

Electrolyte Balance: 9/10 - Loving this part of it. Feel hydrated and fresh throughout the workout.

Mixability: 9/10 - Same as usual. A little residue at first, gone shortly after.

Taste: 10/10 - Great taste just like yesterday. The ice does the trick for me. Extra cold = extra yummy.

Tingles: A little bit again, when I started hitting the heavier squat sets and deadlift sets, but nothing extraordinary.

Day 3 Conclusion
I felt like today was a great workout. Had a ton of focus and energy and hit the weights real hard. I felt fresh and pumped through the entirety of my workout whilst sipping my CreaDyl. Another thing I'm already impressed with is how little this has affected my stomach considering 1) I usually have a sensitive stomach and 2) this is recommended to be taken on an empty stomach. So far, so good. Another lift coming at 7 am!

[drentz1019]

Which flavor did you end up getting?

Lemon-Lime, which I'm definitely enjoying. I gave my teammate a sample of the Orange that I got with my tub and tried a swig of that, that's some tasty stuff right there too

[Iceman1800]

subbed, will start my log this weekend. just got my stuff today

[drentz1019]

subbed, will start my log this weekend. just got my stuff today

Thanks man. Its some good stuff I can tell already.

Gonna update my log later today, haven't been on due to some bs internet problems. Will have 2 workouts updated in a couple hours.

[drentz1019]

Day 4
Serving 1: 1.5 scoops w/~24 oz water @ ~7 am pre/during wo
Serving 2: 1/2 scoop @ ~6pm

Other Supplements:
Fish Oil, Multi, BCAA Tabs, Whey

Workout: [reps x weight]
Snatch: [5 x 95], [5 x 115], [5 x 125], [5 x 135] <-- keep these light because they tend to strain my shoulder a little
Rear Delt Raise: [12 x 20] 3 sets
Incline BB Bench: [10 x 95], [8 x 115], [8 x 135], [8 x 155] <-- first time doing these all fall so weights will be a little more 'normal' next time
Lateral DB Raise: [10 x 15] 3 sets
Isolated/Alternating DB Press: [8 x 55], [8 x 60], [8 x 62.5], [8 x 65]

CreaDyl Analysis
Energy: 10/10 - Extremely happy with this considering this was probably my best 7 am lift ever (I am NOT a morning person haha). Started drinking a little before my workout and by the time we hit the weights I was up and running

Strength: 9/10 - Strength was definitely there considering the early morning. Felt good through the entire lift.

Focus: 9/10 - Solid solid focus for the duration of the workout.

Electrolyte Balance: 10/10 - Awesome again.

Mixability: 9/10 - Same as usual. I'm going to try a little extra water to see if I can bump this to a 10.

Taste: 10/10 - Great taste, extra cold

Tingles: A little.

Day 4 Conclusion
Very pleased with the workout, especially since my 7 am lifts in the past have tended to be a little sluggish, simply because I usually get to bed later than I want because of classes and it takes me for-freakin-ever to wake up. Definitely got a great energy boost from the CreaDyl that was smooth and stayed for the whole lift.

[THEMANBEAST]

CreaDyl is amazing

[longhorns_p]

Day 4
Serving 1: 1.5 scoops w/~24 oz water @ ~7 am pre/during wo
Serving 2: 1/2 scoop @ ~6pm

Other Supplements:
Fish Oil, Multi, BCAA Tabs, Whey

Workout: [reps x weight]
Snatch: [5 x 95], [5 x 115], [5 x 125], [5 x 135] <-- keep these light because they tend to strain my shoulder a little
Rear Delt Raise: [12 x 20] 3 sets
Incline BB Bench: [10 x 95], [8 x 115], [8 x 135], [8 x 155] <-- first time doing these all fall so weights will be a little more 'normal' next time
Lateral DB Raise: [10 x 15] 3 sets
Isolated/Alternating DB Press: [8 x 55], [8 x 60], [8 x 62.5], [8 x 65]

CreaDyl Analysis
Energy: 10/10 - Extremely happy with this considering this was probably my best 7 am lift ever (I am NOT a morning person haha). Started drinking a little before my workout and by the time we hit the weights I was up and running

Strength: 9/10 - Strength was definitely there considering the early morning. Felt good through the entire lift.

Focus: 9/10 - Solid solid focus for the duration of the workout.

Electrolyte Balance: 10/10 - Awesome again.

Mixability: 9/10 - Same as usual. I'm going to try a little extra water to see if I can bump this to a 10.

Taste: 10/10 - Great taste, extra cold

Tingles: A little.

Day 4 Conclusion
Very pleased with the workout, especially since my 7 am lifts in the past have tended to be a little sluggish, simply because I usually get to bed later than I want because of classes and it takes me for-freakin-ever to wake up. Definitely got a great energy boost from the CreaDyl that was smooth and stayed for the whole lift.

It helped me this morning for a 5 AM workout....nothing like tryin to hit the PR's when your still sleeping

Log is going great man, GJ

Edit: did you get some NO-Beta samples with your Creadyl? Give your teammate a pack (6 caps) and see his face light up like a firecracker the beta-alanine is intense on an empty stomach

[drentz1019]

Day 5

OFF!

Took 1 scoop of CreaDyl around 4 pm. Tasty stuff this supp is

[drentz1019]

It helped me this morning for a 5 AM workout....nothing like tryin to hit the PR's when your still sleeping

Log is going great man, GJ

Edit: did you get some NO-Beta samples with your Creadyl? Give your teammate a pack (6 caps) and see his face light up like a firecracker the beta-alanine is intense on an empty stomach

Thanks man and yeah, those early morning workouts can be brutal but I loved the boost it gave me. Got a couple more of those early morning baddies left.

And yeah I did. I'll dish them out along with the other few samples of CreaDyl I have. Can I use one of those NO-Beta samples before one of my workouts? I'm hoping I can use it for tomorrow's benching day

[drentz1019]

CreaDyl is amazing

Yeah man, I'm really liking what I've seen so far, not even a week into using it either!

[longhorns_p]

Thanks man and yeah, those early morning workouts can be brutal but I loved the boost it gave me. Got a couple more of those early morning baddies left.

And yeah I did. I'll dish them out along with the other few samples of CreaDyl I have. Can I use one of those NO-Beta samples before one of my workouts? I'm hoping I can use it for tomorrow's benching day

absolutely, let us know how you like the NO-Beta/Creadyl together

[drentz1019]

*Last late update hopefully*

Day 6
Serving 1: 1.5 scoops w/24 oz water @ ~1:30 pm pre/during WO
Serving 2: 1/2 scoop w/20 oz water @ ~8 pm

Other Supplements:
Fish Oil, Multi, BCAA Tabs, Whey

Workout: [reps x weight]
Box Squats: [8 x 135], [8 x 225], [8 x 245], [8 x 275]
RDLs (w/DBs): [10 x 55], [10 x 60], [10 x 65]
Squat Jumps w/DBs: [6 x 25], [6 x 27.5], [6 x 30]
Towel Pullups: [10 x bodyweight] 3 sets <-- not sure if anyone else does these, but they KILL my hands
--Circuit (did one of each set in succession, then rested)--
Hammer Curls: [10 x 30], [10 x 30], [10 x 35]
Conductors: [6 each way x 15] 3 sets
BB Curl: [10 x 75] 3 sets
Upright Row: [10 x 75], [10 x 80], [10 x 85]

Cardio:
8 110 yard "rewinds" - 45 seconds to finish, 1 minute rest between sets
Basically these are 110 yard sprints, and as soon as you reach 110 yards, you then backpedal the entire way back. My legs were buurrrnnnniiinnngggg. Good stuff though.


CreaDyl Analysis
Energy: 10/10 - Had a ton of energy in the gym today, hit all of my sets really hard and even had a good amount of energy going into the sprints following our weight workout.

Strength: 10/10 - Felt GREAT today. Strong with great endurance even though I was getting quite a burn with all my exercises.

Focus: 9/10 - Good focus once again, this stuff zones me in for sure. Definitely helped me mentally focus on the sprints at the end too which is where I really needed it.

Electrolyte Balance: 10/10 - Awesome again. No cramping or dehydration during the running either which once again impresses me.

Mixability: 9/10 - Same deal here.

Taste: 10/10 - Great as usual.

Tingles: Nada

Day 6 Conclusion
Once again had a great lift using the CreaDyl. Was really pumped up for our lift today, felt a great burst of smooth, clean energy that lasted me the entire workout, including the sprints. I was completely drained after the sprints but I attribute that to the CreaDyl giving me the energy to go full speed ahead for my entire workout. So far, so good, I'm loving this stuff so far.

[drentz1019]

absolutely, let us know how you like the NO-Beta/Creadyl together

Awesome, I'll definitely be giving that a shot in tomorrow's lift.

Day 7

OFF! 1 scoop of CreaDyl w/~30 oz water
A note here: Had no remaining residue when I used more water than usual, also thought the flavor was just as good when a little lighter. Love this as an off day drink too, nice and refreshing and easy on the stomach.

[drentz1019]

Day 8
Serving 1: 1.5 scoops w/30 oz water @ ~6 pm pre/during WO
Serving 2: 1/2 scoop w/20 oz water @ ~10 pm

Other Supplements:
NO-Beta (sample packet, took all 6 pills)
Fish Oil, Multi, BCAA Tabs, Whey

Workout: [reps x weight]
Bench Press: [8 x 135], [8 x 165], [6 x 185], [6 x 185], [12 x 145]
Cleans: [5 x 135], [5 x 160], [4 x 175], [4 x 185], [3 x 205] <-- couldn't get my 4th :/
DB Rear Delt Raise: [10 x 30], [10 x 35], [10 x 37.5]
Incline Isolated/Alternating DB Press: [8 x 50], [8 x 55], [8 x 60], [8 x 60]
Tricep Rope Pushdown: [10 x 140], [10 x 150], [10 x 150]
Abs: Medball circuit and a bunch of exercises



CreaDyl + NO-Beta Analysis
Energy: 10/10 - Had an incredible amount of energy for the lift, I was completely fired up! I've been enjoying the energy burst I've gotten from CreaDyl alone but I could feel an even bigger increase with the NO-Beta tabs. Very impressed here for the workout.

Strength: 10/10 - Absolutely a 10. Powered through my lifts, only couldn't get my target for 1 set, but it was a PR anyway, so I'm happy. Overall was one of my best days of lifting thus far through and through.

Focus: 10/10 - Awesome. Straight up zeroed in on every set and concentrated on hitting all of my goals for the day. With the music blaring and CreaDyl/NO-Beta in my system, I was completely in the zone.

Electrolyte Balance: 10/10 - Can't say enough about how satisfied I am with this aspect of CreaDyl. Definitely can feel a difference during my lift as far as hydration is concerned.

Mixability: 10/10 - A little more water than usual = no leftover residue.

Taste: 10/10 - Love that green drank.

Tingles: Definitely had some good ones this time. I'm thinking part of that is the addition of NO-Beta.

Day 8 Conclusion
Definitely my best lift of the log so far. Have absolutely loved CreaDyl up until now, but I have to admit, the NO-Beta takes it a step further. I'm definitely going to look into stacking these 2 once I'm completely done this log. For now I'll have to be selfless and pass out the other samples I have .

[drentz1019]

Day 9

OFF! Of lifting that is... Still did a pretty tiring conditioning workout. Basically it consisted of teams of 5 carrying one individual up a set of our football stadium's stairs, then rotating who was carried until we went all the way around the stadium. It got pretty tiring. Was a good day though.

Mixed 1 scoop of CreaDyl w/ ~24 oz. water

Mixed great, tastes great. Awesome recovery drink as well, imo. Good day coming tomorrow, squats, box step ups and deadlifts .

[THEMANBEAST]

It is great!
Recovery.hydration on off days works awesome too!

[drentz1019]

It is great!
Recovery.hydration on off days works awesome too!

Absolutely. Lovin this stuff so far!

[longhorns_p]

Absolutely. Lovin this stuff so far!

Good stuff! Seems to be the popular opinion

And yah the tingles can be fierce (beta-alanine) with the NO-Beta/Creadyl stack.....love it!

Did you take all 6 NO-Beta and 1 scoop Creadyl?

EDIT: 6 NO-Beta and 1.5 scoops of Creadyl, that's nuts

[drentz1019]

Good stuff! Seems to be the popular opinion

And yah the tingles can be fierce (beta-alanine) with the NO-Beta/Creadyl stack.....love it!

Did you take all 6 NO-Beta and 1 scoop Creadyl?

EDIT: 6 NO-Beta and 1.5 scoops of Creadyl, that's nuts

Yeah, at the time I wasn't even thinking about the amount, but it worked GREAT, so I will probably stick with that dosing when I stack them, unless eventually I find it to be too much or something.

[restlessmama]

you've been testing it for a bit now and it looks like things are working out great Congrats to you for getting this chance

[drentz1019]

Day 10
Serving 1: 1.5 scoops w/30 oz water @ ~6 pm pre/during WO
Serving 2: 1/2 scoop w/20 oz water @ ~10:30 pm

Other Supplements:
Fish Oil, Multi, BCAA Tabs, Whey

Workout: [reps x weight]
Squats: [8 x 135], [8 x 225], [6 x 305], [6 x 325] (PR, woo), [12 x 245] (slow reps)
Pull-ups: [10 x bodyweight] 4 sets
24" Box Step-Ups w/DBs: [6/leg x 30], [6/leg x 35], [6/leg x 37.5]
RDLs: [10 x 185], [8 x 225], [8 x 245], [8 x 255]
Hammer Curls: [10 x 35], [10 x 37.5], [8 x 40], [12 x 25]
BB Shrugs: [10 x 185], [10 x 225], [10 x 245], [10 x 245]
Abs.

CreaDyl Analysis
Energy: 10/10 - Great energy today. Today's workout was just as good as Tuesday's as far as my energy was concerned. Had a ton of it and was fired up the entire way through the lift.

Strength: 10/10 - Great again. Hit a PR on squats, and went up in every other exercise as well as far as weight.

Focus: 10/10 - Goes hand in hand with energy here. Great focus, great drive all the way through to the end. Definitely had one of my best workouts in recent memory today.

Electrolyte Balance: 10/10 - Man i was sweating my arse off today but I felt great the whole way through. Never felt dehydrated even though I was sweating a lot more than I usually do.

Mixability: 10/10 - 30 oz. does the trick for me

Taste: 10/10 - Add CreaDyl. Add ice. Shaken, not stirred.

Tingles: A little bit early on, but nothing too drastic.

Day 10 Conclusion
GREAT day today. Definitely think I'm starting to feel some of the full effects of this stuff and all I can say is I'm extremely pleased as of right now. One of my main concerns coming into this log was how my stomach tends to react when I do stressful activity mixed with fresh 'stuff' in my stomach, but I haven't had one issue and I think those concerns are gone. CreaDyl has been light on my stomach, refreshing and overall effective up to this point. Hopefully everything continues to go as smoothly as it has thus far. Morning workout coming up next!

[drentz1019]

you've been testing it for a bit now and it looks like things are working out great Congrats to you for getting this chance

Thanks! Yeah I'm really excited about its effects on me so far. I'm liking CreaDyl fa sho.