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Registered User
Stacking question
Hey I just recently got some new supps. I got white flood, green mag, and some new whey protein. I want to take them all pre workout. So should I just put them all in a shaker with say 30 oz of water like 30 minutes before I workout and take it or is there a better way to do this? Please help, first workout is coming up soon!
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Registered User
You should take the white flood and green mag 30-45min pre-workout and take your whey protein post workout.
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Registered User
Originally Posted by eddiegoodfellar
You should take the white flood and green mag 30-45min pre-workout and take your whey protein post workout.
Fair enough. It just says on the label you should take it pre and post. Should i put the flood and mag in the same shaker?
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Registered User
Originally Posted by tris63
Fair enough. It just says on the label you should take it pre and post. Should i put the flood and mag in the same shaker?
That is what many people do.
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