Leg workout

[Sea_Bass]

I tried this leg workout last night and it was pretty hardcore...

I used a reasonably light weight on the barbell
With no rest;
20 squats
19 squats:1 press up
18 squats:2 press ups
17 squats:3 press ups
16 squats:4 press ups
etc.....


Then try come back up
1 squat :19 press ups
2 squats: 18 press ups.

Found it a nice break from my usual routine...

[TomMutaffis]

That would be good for strength endurance (conditioning) but would not do much for you in terms of hypertrophy or power.

It is good to mix things up once in a while and give your body a break from heavy weights though.