would i get ketosis effects like bad breath from eating 80 grams of carbs per day?
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11-11-2009, 02:42 AM #1
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11-11-2009, 03:51 AM #2
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11-11-2009, 06:22 AM #3
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11-11-2009, 06:38 AM #4
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11-11-2009, 06:45 AM #5
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11-11-2009, 07:01 AM #6
Yeah I started out around 48g daily. Now with new isolate protein I have figured my number down to around 30g carb daily not counting the other 27g of fiber I get in a day which i guess puts me at 3g carb? Anyway I have been weighing my self have been on Dave Polumbos keto for about nine days now and have lost about 6 pounds with a 1%decrease in bodyfat thus far. My issue is that I never hit the "wall" as others say. I did have some "brainfog" on day five but other then that no smelly piss or bad breath. Maybe drinking enough water to get that, but who knows.
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11-11-2009, 07:29 AM #7
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11-11-2009, 07:38 AM #8
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11-11-2009, 07:42 AM #9
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11-11-2009, 07:53 AM #10
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