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  1. #1
    Registered User gohard11's Avatar
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    is 80 grams of carbs a day considered ketosis?

    would i get ketosis effects like bad breath from eating 80 grams of carbs per day?
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  2. #2
    Registered User bulkhogan's Avatar
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    most people say keto is achieved under 20g per day, some can do upto 50g
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  3. #3
    Registered User bking10's Avatar
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    there is a chance that you could be comming in and out ketosis during the day with those numbers. there are people who can stay in ketosis staying uner 100, people who need to be under 50, and others who need to be real strict <30. to be honest, you would know if u enter ketosis
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  4. #4
    Registered User snorkelman's Avatar
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    look into buying the keto sticks that you piss on
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  5. #5
    WE ARE FREAKS! pablocai's Avatar
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    under 30, but under 50 should work
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  6. #6
    Registered User TheRagingboxer's Avatar
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    Originally Posted by bking10 View Post
    there is a chance that you could be comming in and out ketosis during the day with those numbers. there are people who can stay in ketosis staying uner 100, people who need to be under 50, and others who need to be real strict <30. to be honest, you would know if u enter ketosis
    Yeah I started out around 48g daily. Now with new isolate protein I have figured my number down to around 30g carb daily not counting the other 27g of fiber I get in a day which i guess puts me at 3g carb? Anyway I have been weighing my self have been on Dave Polumbos keto for about nine days now and have lost about 6 pounds with a 1%decrease in bodyfat thus far. My issue is that I never hit the "wall" as others say. I did have some "brainfog" on day five but other then that no smelly piss or bad breath. Maybe drinking enough water to get that, but who knows.
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  7. #7
    Registered User jasonjinx369's Avatar
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    I think 50g a day is the max for keto.
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  8. #8
    Registered User BloodRaged's Avatar
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    The metabolic diet says to start off with just 30g a day for weekdays. Granted the variations say to walk up the carbs a bit if you can't do this comfortably.

    You might need to do a little testing of your own like someone said with the pee on sticks.

    Good Luck.
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  9. #9
    Registered User RealMenDeadLift's Avatar
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    Why do you want to go into ketosis?
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  10. #10
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    Originally Posted by snorkelman View Post
    look into buying the keto sticks that you piss on
    i thought i read on here that those are crap
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