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about to go for my weight training evaluation. what should i expect?
From what I understand, the evaluator will want me to put them through a full body workout, 1 set per muscle group. All basic excercises. Should i be expecting any suprises? After that evaluation, I have my persoanl training evaluation, which I am sure is made up of a program for advanced people.
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Would you like a whole meal consisting of food?
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