When writing down my Pro, fat, carbs and cals for the day I have always put down for Large egg whites at 3 grams of Protein each, but now that I think about it I think I got that advice from one person years ago.
Is this right ?
Thanks
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11-10-2009, 12:10 PM #1
How many grams of Protein in a large Egg white ? ?
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11-10-2009, 12:13 PM #2
www.google.com
but the eggs at my house (the nutritional facts) say 7g of proteinMisc'in since '07
2x cancer survivor
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11-10-2009, 12:16 PM #3
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11-10-2009, 01:45 PM #4
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11-10-2009, 02:12 PM #5
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I could vary from brand to brand. My eggs are 4g per egg white and 6g per whole egg.
1
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11-10-2009, 02:32 PM #6
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11-10-2009, 02:48 PM #7
2 white eggs is 7gr of protein
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11-10-2009, 02:58 PM #8
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You realize had you opened google and typed this thread name in, you'd have gotten your answer 1 million times faster?
Sheiko? My journey to 1,500+ @ 165
http://forum.bodybuilding.com/showthread.php?t=167881761
Keep On Getting Strong
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475/315/610 @ 165
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11-10-2009, 03:02 PM #9
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