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  1. #1
    Registered User Tatfree's Avatar
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    How many grams of Protein in a large Egg white ? ?

    When writing down my Pro, fat, carbs and cals for the day I have always put down for Large egg whites at 3 grams of Protein each, but now that I think about it I think I got that advice from one person years ago.
    Is this right ?

    Thanks
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  2. #2
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    but the eggs at my house (the nutritional facts) say 7g of protein
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    Originally Posted by Tatfree View Post
    When writing down my Pro, fat, carbs and cals for the day I have always put down for Large egg whites at 3 grams of Protein each, but now that I think about it I think I got that advice from one person years ago.
    Is this right ?

    Thanks
    as far as i know a large egg is 3.5g protein if its just egg white and 7 g if its whole
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    I could vary from brand to brand. My eggs are 4g per egg white and 6g per whole egg.
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  6. #6
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    Originally Posted by Tatfree View Post
    When writing down my Pro, fat, carbs and cals for the day I have always put down for Large egg whites at 3 grams of Protein each, but now that I think about it I think I got that advice from one person years ago.
    Is this right ?

    Thanks
    http://www.e2necc.com/egg-index.html
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  7. #7
    Registered User Chalifour's Avatar
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    2 white eggs is 7gr of protein
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    You realize had you opened google and typed this thread name in, you'd have gotten your answer 1 million times faster?

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  9. #9
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    Originally Posted by phal View Post
    You realize had you opened google and typed this thread name in, you'd have gotten your answer 1 million times faster?

    That is hilarious.
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