Pop Tart Diet for Recovery, and Weight Loss

[Astro_Gym]

http://www.youtube.com/watch?v=nOoi5XZhbEg

Any opinions?

I've used this method for the last 4 months and have continued to lose weight slowly... though I'm not positive there's a correlation. Thoughts?

[DeathtoToasters]

ummmm ok

[BuckSpin]

Oh, the irony that the 1st replier to a thread about Pop-Tarts was a toaster hater....

[DeathtoToasters]

Oh, the irony that the 1st replier to a thread about Pop-Tarts was a toaster hater....

grrrrrrrrrrrrrrrrr lol

[StressMonkey]

[snorkelman]

1:06

"You'll see why Pop Tarts can be absolutely critical in helping you recover from a strenuous workout and burn more body fat. It's all about Nutrient timing which I'm a big fan of...."

I stopped at that point because it is safe to assume that he is ignoring the crucial limiting factors that only a very rare select group of people will find spiking insulin post workout via empty calories sugary foods to be an optimal carb source over any other carb source.

[ironwill2008]

This thread is a joke, right?


ROFLMAO at the ingredient list of "Pop Tarts:"


ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE OIL (SOYBEAN, PALM, COTTONSEED AND/OR HYDROGENATED COTTONSEED OIL? WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CORN SYRUP, WHEY, CRACKER MEAL, HIGH FRUCTOSE CORN SYRUP, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GELATIN, DRIED EGG WHITES, DATEM, PARTIALLY HYDROGENATED SOYBEAN OIL?, MODIFIED WHEAT STARCH, XANTHAN GUM, NATURAL VANILLA FLAVOR, CARAMEL COLOR, SOY LECITHIN, CALCIUM PHOSPHATE, COLOR ADDED, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID.


I would not feed this crap to my dog.

[peter03]

I strongly disagree, Pop tart diet will not work. Pop tart diet may sound great on paper but alone it will not work. In order for pop tart diet to work you have to combine it with frozen "Imitation chicken nuggets" which are made of Bread and chicken fat.


Now back to serious topics, has any one tried soda pop diet. I hear you gain pure muscle from this new diet....

[DeathtoToasters]

This thread is a joke, right?


ROFLMAO at the ingredient list of "Pop Tarts:"


ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE OIL (SOYBEAN, PALM, COTTONSEED AND/OR HYDROGENATED COTTONSEED OIL? WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CORN SYRUP, WHEY, CRACKER MEAL, HIGH FRUCTOSE CORN SYRUP, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GELATIN, DRIED EGG WHITES, DATEM, PARTIALLY HYDROGENATED SOYBEAN OIL?, MODIFIED WHEAT STARCH, XANTHAN GUM, NATURAL VANILLA FLAVOR, CARAMEL COLOR, SOY LECITHIN, CALCIUM PHOSPHATE, COLOR ADDED, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID.


I would not feed this crap to my dog.

but they taste soooooooooooooooooooo gooooooooooooooooooooddddddddddddddd

[Whatanejit]

I strongly disagree, Pop tart diet will not work. Pop tart diet may sound great on paper but alone it will not work. In order for pop tart diet to work you have to combine it with frozen "Imitation chicken nuggets" which are made of Bread and chicken fat.


Now back to serious topics, has any one tried soda pop diet. I hear you gain pure muscle from this new diet....

[bamazav]

I strongly disagree, Pop tart diet will not work. Pop tart diet may sound great on paper but alone it will not work. In order for pop tart diet to work you have to combine it with frozen "Imitation chicken nuggets" which are made of Bread and chicken fat.


Now back to serious topics, has any one tried soda pop diet. I hear you gain pure muscle from this new diet....

This is very similar to the Candy Corn Diet my wife introduced me to. You get the benefit of the insulin spike from the candy and fiber from the corn. Well, at least that is a rationalization for her eating a bag by herself. (Just kidding honey, you never really said that. She did however kill a bag of Candy Corn.)

[ironwill2008]

She did however kill a bag of Candy Corn.)

If no one else appreciates that, her dentist probably does!


ETA: Back in before John Gargani!

[popmoon]

You can lose weight in all kind of weird ways if the Cals are kept low or moderate ,, working my way through school over 20 years ago , my roomate worked at the bakery for Publix and we ate unclaimed B-DAY Cake 2- 3 meals a day for about a month . i lost 10lbs that month but the sugar had me exercising 2-3 hours a day and i ate a pc of cake as a meal not a desert...so when i figured it up my Cals were under 1800 a day. Now that being said this 'IS NOT HEALTHY'' but when your poor and in school 'FREE' Food taste the best .lol .

[Guff]

Best late night snack

EVERRR!!!

[yankeemarko1]

This thread is a joke, right?


ROFLMAO at the ingredient list of "Pop Tarts:"


ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE OIL (SOYBEAN, PALM, COTTONSEED AND/OR HYDROGENATED COTTONSEED OIL? WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CORN SYRUP, WHEY, CRACKER MEAL, HIGH FRUCTOSE CORN SYRUP, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GELATIN, DRIED EGG WHITES, DATEM, PARTIALLY HYDROGENATED SOYBEAN OIL?, MODIFIED WHEAT STARCH, XANTHAN GUM, NATURAL VANILLA FLAVOR, CARAMEL COLOR, SOY LECITHIN, CALCIUM PHOSPHATE, COLOR ADDED, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID.


I would not feed this crap to my dog.

Come on!! Some pop tarts have jimmies on them. They seem healthy.

[bigvin73]

Pop Tart followed bye a couple of 99 cent dble cheeseburgers from McDonalds for protien is awsome for bulk cycle.......trust me

[pimpnaty]

SUBBED want to see the outcome of this thread

[ironwill2008]

SUBBED want to see the outcome of this thread

I've got a pretty good idea:

[2nd_chance]

This thread is a joke, right?


ROFLMAO at the ingredient list of "Pop Tarts:"


ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE OIL (SOYBEAN, PALM, COTTONSEED AND/OR HYDROGENATED COTTONSEED OIL? WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CORN SYRUP, WHEY, CRACKER MEAL, HIGH FRUCTOSE CORN SYRUP, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GELATIN, DRIED EGG WHITES, DATEM, PARTIALLY HYDROGENATED SOYBEAN OIL?, MODIFIED WHEAT STARCH, XANTHAN GUM, NATURAL VANILLA FLAVOR, CARAMEL COLOR, SOY LECITHIN, CALCIUM PHOSPHATE, COLOR ADDED, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID.


I would not feed this crap to my dog.

Whey Bill. Whey! Makes a great shake.

[ironwill2008]

Whey Bill. Whey! Makes a great shake.

[StressMonkey]

Come on!! Some pop tarts have jimmies on them. They seem healthy.

Someone once asked me if the cupcakes had jimmies on them and I honestly had no idea what they meant.

[dbx]

what are we supposed to do with the second pop tart?

There are children all over the world who would kill for that second pop-tart

so will eating both pop tarts negate the whole deal ?

More is always better when it comes to food.

will a stale pop tart (the one you did'nt eat the day before) still work ?

Not a problem, because you will have of course given it away to a 3rd world country for their consumption. Do I need to go over this again?

can I substitute the pop tart with a snickers bar ?

Why are people always modifying diets? . It's called the pop-tart diet for a reason!

there's still alot of questions that are unanswered here !

You ask away...I've got the answers.

[IronCharles]

what are we supposed to do with the second pop tart?

so will eating both pop tarts negate the whole deal ?

will a stale pop tart (the one you did'nt eat the day before) still work ?

can I substitute the pop tart with a snickers bar ?


there's still alot of questions that are unanswered here !

Here's an interesting fact:

TWO strawberry unfrosted Pop - Tarts have less carbohydrates (sugar) than ONE serving of Cell - Tech Hardcore.

74g < 77g


Serious.

[selffirst]

The tarts are toaster crack...........................

[tonester]

HYDROGENATED COTTONSEED OIL? WITH TBHQ CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN OIL?,

Ingredients like these are a recipe for hormonal disruption.

It's no wonder so many young adult males are soft and have moobs.

[dbx]

will toasting the pop tart break down the simple sugars and create "bad glycogen" ?

No. Toasting them will transform the simple sugars into super sugars, which in turn, will create super glycogen. Super glycogen, not only replaces both muscle and liver glycogen, but also creates brain glycogen.

[kittyboy]

You can lose weight in all kind of weird ways if the Cals are kept low or moderate ,, working my way through school over 20 years ago , my roomate worked at the bakery for Publix and we ate unclaimed B-DAY Cake 2- 3 meals a day for about a month . i lost 10lbs that month but the sugar had me exercising 2-3 hours a day and i ate a pc of cake as a meal not a desert...so when i figured it up my Cals were under 1800 a day. Now that being said this 'IS NOT HEALTHY'' but when your poor and in school 'FREE' Food taste the best .lol .

Ah, yes. The Marie Antoinette Diet. Can't take it too far, though, or you'll lose your head, too.

[David Wiggins]

My lifting coach owns a supplement store and asked me why I always buy Vanilla Protein.

STUPID - Chocolate just doesn't taste good with PopTarts!

[GuyJin]

I do believe Sel-Tek has met its match from the Pop-Tart man; maybe I've been snorting the wrong stuff...

[SP1966]

I wasn't going to say it, but what the heck.

Back around 1990 I was around 225 and started going to the gym and lifting along with the old stand by, the Stairmaster. At this time I worked from 6:00am to 2:30pm each day and on my way in I would get one pack of those chocolate donuts, every day!!!! I lost weight at around one pound a week and worked my way down to a very nice 189 before my then girlfriend, now wife, started complaining that I was to skinny!

My meaningless point is that you could go on the Pizza Hut diet, or Taco Bell diet, or Ben & Jerry's diet, and if you do it right it will work!

Now back to my regularly scheduled sarcasm!