http://www.youtube.com/watch?v=nOoi5XZhbEg
Any opinions?
I've used this method for the last 4 months and have continued to lose weight slowly... though I'm not positive there's a correlation. Thoughts?
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11-10-2009, 03:58 AM #1
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11-10-2009, 04:45 AM #2
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11-10-2009, 04:48 AM #3
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11-10-2009, 04:51 AM #4
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11-10-2009, 07:11 AM #5
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11-10-2009, 10:10 AM #6
- Join Date: Sep 2007
- Location: Florida, United States
- Age: 51
- Posts: 22,582
- Rep Power: 91685
1:06
"You'll see why Pop Tarts can be absolutely critical in helping you recover from a strenuous workout and burn more body fat. It's all about Nutrient timing which I'm a big fan of...."
I stopped at that point because it is safe to assume that he is ignoring the crucial limiting factors that only a very rare select group of people will find spiking insulin post workout via empty calories sugary foods to be an optimal carb source over any other carb source.
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11-10-2009, 10:29 AM #7
This thread is a joke, right?
ROFLMAO at the ingredient list of "Pop Tarts:"
ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE OIL (SOYBEAN, PALM, COTTONSEED AND/OR HYDROGENATED COTTONSEED OIL? WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CORN SYRUP, WHEY, CRACKER MEAL, HIGH FRUCTOSE CORN SYRUP, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GELATIN, DRIED EGG WHITES, DATEM, PARTIALLY HYDROGENATED SOYBEAN OIL?, MODIFIED WHEAT STARCH, XANTHAN GUM, NATURAL VANILLA FLAVOR, CARAMEL COLOR, SOY LECITHIN, CALCIUM PHOSPHATE, COLOR ADDED, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID.
I would not feed this crap to my dog.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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11-10-2009, 12:09 PM #8
I strongly disagree, Pop tart diet will not work. Pop tart diet may sound great on paper but alone it will not work. In order for pop tart diet to work you have to combine it with frozen "Imitation chicken nuggets" which are made of Bread and chicken fat.
Now back to serious topics, has any one tried soda pop diet. I hear you gain pure muscle from this new diet....
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11-10-2009, 12:24 PM #9
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11-10-2009, 12:46 PM #10
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11-10-2009, 01:13 PM #11
- Join Date: Oct 2008
- Location: Virginia Beach, Virginia, United States
- Posts: 7,659
- Rep Power: 23320
This is very similar to the Candy Corn Diet my wife introduced me to. You get the benefit of the insulin spike from the candy and fiber from the corn. Well, at least that is a rationalization for her eating a bag by herself. (Just kidding honey, you never really said that. She did however kill a bag of Candy Corn.)
David, a 56 year old pastor, husband and father.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Best Lifts - Squat 375lbs Bench 205 lbs Deadlift 470lbs. Goals in next year? Be the best Me I can be.
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11-10-2009, 01:16 PM #12
Last edited by ironwill2008; 11-10-2009 at 01:19 PM.
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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11-10-2009, 02:13 PM #13
- Join Date: Jul 2009
- Location: Englewood, Florida, United States
- Age: 54
- Posts: 106
- Rep Power: 209
You can lose weight in all kind of weird ways if the Cals are kept low or moderate ,, working my way through school over 20 years ago , my roomate worked at the bakery for Publix and we ate unclaimed B-DAY Cake 2- 3 meals a day for about a month . i lost 10lbs that month but the sugar had me exercising 2-3 hours a day and i ate a pc of cake as a meal not a desert...so when i figured it up my Cals were under 1800 a day. Now that being said this 'IS NOT HEALTHY'' but when your poor and in school 'FREE' Food taste the best .lol .
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11-10-2009, 02:21 PM #14
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11-10-2009, 02:50 PM #15
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11-10-2009, 02:54 PM #16
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11-10-2009, 02:57 PM #17
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11-10-2009, 03:15 PM #18No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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11-10-2009, 05:07 PM #19
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11-10-2009, 05:57 PM #20No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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11-10-2009, 06:26 PM #21
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11-10-2009, 07:08 PM #22
- Join Date: Jan 2006
- Location: Atlanta, Georgia, United States
- Age: 65
- Posts: 29,893
- Rep Power: 114306
There are children all over the world who would kill for that second pop-tart
More is always better when it comes to food.
Not a problem, because you will have of course given it away to a 3rd world country for their consumption. Do I need to go over this again?
Why are people always modifying diets? . It's called the pop-tart diet for a reason!
You ask away...I've got the answers."If a kid asks where rain comes from, I think a cute thing to tell him is "God is crying." And if he asks why God is crying, another cute thing to tell him is "Probably because of something you did."
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11-10-2009, 10:28 PM #23
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11-11-2009, 01:20 AM #24
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11-11-2009, 03:22 AM #25
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11-11-2009, 05:10 AM #26
- Join Date: Jan 2006
- Location: Atlanta, Georgia, United States
- Age: 65
- Posts: 29,893
- Rep Power: 114306
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11-11-2009, 05:24 AM #27
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11-11-2009, 05:27 PM #28
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11-11-2009, 06:25 PM #29
I do believe Sel-Tek has met its match from the Pop-Tart man; maybe I've been snorting the wrong stuff...
"Don't call me Miss Kitty. Just...don't."--Catnip. Check out the Catnip Trilogy on Amazon.com
"Chivalry isn't dead. It just wears a skirt."--Twisted, the YA gender bender deal of the century!
Check out my links to Mr. Taxi, Star Maps, and other fine YA Action/Romance novels at http://www.amazon.com/J.S.-Frankel/e/B004XUUTB8/ref=dp_byline_cont_ebooks_1
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11-11-2009, 06:32 PM #30
- Join Date: Dec 2007
- Location: United States
- Age: 57
- Posts: 22,621
- Rep Power: 47700
I wasn't going to say it, but what the heck.
Back around 1990 I was around 225 and started going to the gym and lifting along with the old stand by, the Stairmaster. At this time I worked from 6:00am to 2:30pm each day and on my way in I would get one pack of those chocolate donuts, every day!!!! I lost weight at around one pound a week and worked my way down to a very nice 189 before my then girlfriend, now wife, started complaining that I was to skinny!
My meaningless point is that you could go on the Pizza Hut diet, or Taco Bell diet, or Ben & Jerry's diet, and if you do it right it will work!
Now back to my regularly scheduled sarcasm!Last edited by SP1966; 11-11-2009 at 06:42 PM.
I'm a sad little man
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